Thursday, November 23, 2023

1 mile run
2 sets of 5 Sang Bag Squats on shoulder @200lbs
Testing out the new toy

Happy thanksgiving CFJ community

Thanksgiving with the Girls
For Time
“Angie’s” House
20 Pull-Ups
20 Push-Ups
20 Sit-Ups
20 Air Squats

“Helen’s” House
400 meter Run
21 Kettlebell Swings (53/35 lb)
12 Pull-Ups

“Fran’s” House
15 Thrusters (95/65 lb)

“Nancy’s” House
400 meter Run
15 Overhead Squats (95/65 lb)

“Grace & Isabel’s” House
20 Ground-To-Overheads (95/65 lb)

“Kelly’s” House
400 meter Run
30 Box Jumps (24/20 in)
30 Wall Ball Shots (20/14 lb)

20:52
All unbroken except the 20 G2O was 14 C&J + 6 snatches
25:22 (2022)

This is the 3rd year we’ve done this at home. Not sure what year 1 time was, last year was a bit injured and this year rehabbing a leg/knee. Thankful to be healthy and able to move.

Happy Thanksgiving CFJ family!