There will be an 8:00am and 9:30am classes offered today, all other classes are canceled.
“Power Elizabeth”
21-15-9 rep rounds for time of:
Power clean 135/95# MRX 115/80#
Ring dips MRX Bar Dips
Compare to August 30, 2022.
There will be an 8:00am and 9:30am classes offered today, all other classes are canceled.
“Power Elizabeth”
21-15-9 rep rounds for time of:
Power clean 135/95# MRX 115/80#
Ring dips MRX Bar Dips
Compare to August 30, 2022.
Activator/warmup/WOD 1
42-80-43: 165
Strength
135, 165, 3×185, 2×205, 2×225, 245
WOD 2 (strict bar dips)
7:25
Wod w/ bar dips.
7:04
Push press: 58 (UB)
Tabata air squats: 12/15/14/15/15/14/15/14 = 114
Push press: 53 (broken)
Power clean EMOM with molly 🙂
95-105-115-125-135-145 x 5
Wod rxd
Tried to string PC together today, I was gassed
7:02
Last year strength to 170, wod 6:01 (singles)
WOD with ring dips (a few potentially questionable reps on those, trying to get used to them)
7:02
60 + 48 PP = 108 reps
111 air squats
2022
48 + 48 push presses = 96
103 air squats
WOD 95#, strict bar dips
7:46
Wod RX: 7:09
Activator
Press @ 43/49
Tabata Squats 96 reps
Power clean EMOM
135/165/185X3/205X5
2022
Wod RX: 6:33
Activator
Press @ 56/44
Tabata Squats 123 reps
Power clean EMOM
135/165/185X3/205X3/225X2
Push press: 20-7-4=31
GHD: 8-10-10-10-10-10-10-10=78
Push press: 20-14-3=37
Power Clean EMOM
95-105-115-125-130-135-135-135-135
WODrx’d: 8:30
Activator
Push Press
90 Seconds straight through : 76 Reps unbroken
Air Squats 10 reps each set : 80 reps
Push press split in 30-29
Total reps 135 push press
Power Clean EMOM
225-225-225-255-255-275-275
Last 3 sets were under parallel
295-295-295
Wod RX’d
4:50
Unbroken PC
Dips 6-5-5-5 , 5-5-5, 5-4
Dropping in from Boston:
50ish-120ish-30ish forgot to keep track.
8:27 @ #115 & ring dips
Push press: 42
Tabata air squats: 12 reps each set = 96
Push press: 40
Power clean EMOM
135×5
165×5
Wod rxd
9:58
Push press: 50
Tabata air squats: 90
Push press: 50
Power Clean EMOM
@205
WOD: RX’d (strict ring dips)
6:45
Push press – 40
Air squats – 10 each round
Push press – 35
Power clean – worked up to 225 the last two rounds.
WOD Rx – 9:32. Really surprised myself not getting capped. Ring dips are hard.
PP 47
Air squats 12 each round
PP 40
PC-lots of singles with G! Last 3 @ 145#
Wod RX
5:39
2022: 6:36
90 seconds-65 reps
Tabata- completed
90 seconds-55
Power clean EMOM
165-185-215-215-215-235-235-255-255-275(f)
WOD as Rx’d
7:18
90 Seconds of max push press@75#=60 (30-30)
Tabata air squats=96 (12 each interval)
90 Seconds of max push press@75#=65 (30-35)
Total reps=221
“Power Elizabeth”
Power Cleans:
21-(8-7-6)
15-(6-5-4)
9-(5-4)
All ring dips unbroken
Time: 5:17
Wod
135# and bar dips
5:31
Push press: 55- (1 drop)
Tabata air squats: didn’t count reps
Push press: 49 (1 drop)
Power clean EMOM
95-105-115-125-135-145-155-165-175-185
Wod rx w/strict ring dips
8:33
Cleans- 15/6, 8/7, 9
2022: 6:39 -95# w/ bar dips (mix of kipping and strict)