AMRAP in 10 minutes of:
5 Hang Power Cleans 155/105# MRX115/80#
30 Double Unders MRX Heavy rope singles
5 S2O
30 Double Unders
AMRAP in 10 minutes of:
5 Hang Power Cleans 155/105# MRX115/80#
30 Double Unders MRX Heavy rope singles
5 S2O
30 Double Unders
Strength:
135-155-165-185-205-225-235
WOD:
4 rds + 40 reps
Garage mods:
No dropping
Skier Jumps instead of DUs in WOD (not enough clearance)
E2MOM: hang cleans into S2O
5@135
3@155
2@165
2@185
1@205
1@225
1@225
Wod Rx’d
5 rounds
Strength up to 185
–
Wod mod with alternating burpees / bike cals
135#
5 rds even
Hang clean + push jerk
5@185
3@225
2@255
2@255 stopped after this set tweaked the neck
Wod RX’d
5 Rounds + 40 Reps (5 S2O)
Hang Clean into S2O E2MOM
85/105/115/125/130/135/145*f/140
WOD @95#
5 Rounds + 5HC+ 30 DU
Lookin’ good, Corbin!! Great pic!
Strength/Activator: 7rds – E2MOM
-3 Hang Cleans into 3 S2O (115#)
-10 Cals on Bike
WOD w/ 125# barbell and DU’s
4 + 36 (1 S2O)
Shout out to Jess – great job! fun class, thx breck!
E2MOM: Hang Power Clean + Push Press
5@135
3@155
2@185
2@205
1@225
1@245
1@265
Wod Rx’d
2 Rounds + 40 Reps
Strength
up to 195#
—
Wod. 155# / 6cal bike in place of dubs (heel)
4 rounds + 5 HPC + 3cals
Strength: Up to 195#
WOD Rx: 3+3
HPC into push jerk
5-3-2-2-1-1-1
95-105-115-125-135-145(f jerk)-140-140
Wod as rxd
6 rounds + 5 HPC
Clipped twice on dubs
WOD rxd
6 rounds + 5 HPC (twins with Georgie!)
Tripped on doubles for sure over 10 times
Strength up to 155# with KB
WOD RX:
6rds + 23 reps
I couldn’t hang- awesome job, Koelson! 😉
You’re an animal
Strength
Up to 245#
—
Wod @ 135#
5 rounds + 40
E2MOM: hang cleans into S2O
5@85
3@135
2@185
2@185
1@205
1@215
1@225
WOD
As Rx’d
Rounds=5+21 reps
Total reps=371
Activator up to 155 with Chan
WOD rx
5 rounds +63 (23 dubs in last set)
WOD as Rx’d
4 rounds +45
Strength
Up to 185#
—
Wod @ 135#
4 rounds + 33
Strength: up to 215#
WOD: As RX’d
3 + 1
Strength up to 155
WOD rx: 5 rounds
Worked to 205 for my last two singles.
WOD Rx 4 rounds
Strength (all push jerk)
75-80-85-95-105-115-120
Wod MRX w/10 dubs
4 rds + 5 cleans & 10 dubs
Strength: up to 245#
Wod RX: 5 rounds
Strength with Squat Cleans up to 120#
WOD RX: 5 Rounds
Strength:
135*5(PP)
155*3(PP)
165*2(PJ)
175*2(PJ)
185*1(Split Jerk)
195*1(Split Jerk)
215*0(failed the jerk)
215*1(Split Jerk((PR))
Wod
155#
15 dubs
155
60 singles
2+6 dubs
dubs were a complete mess today even for me which basically translates to missed basically every other one, so that was super fun
Up to 145
6+18 du on first set