5 Rounds for time of:
12 Alternating one legged squats MRX Goblet Squats
12 T2B MRX Toes thru rings or knee raises
12 Hang Power Cleans 95/65# MRX 75/55#
12 GHD Sit-ups MRX V-ups
5 Rounds for time of:
12 Alternating one legged squats MRX Goblet Squats
12 T2B MRX Toes thru rings or knee raises
12 Hang Power Cleans 95/65# MRX 75/55#
12 GHD Sit-ups MRX V-ups
Wod RX: 11:41
Strength
145/175/205/215/225
Hang cleans
125,155,185,215,245
Wod w/ goblet squats and V ups
11:26
Strength Hang Cleans (didn’t keep track of weight)
WOD RX: 15:58
Strength Hang Power Cleans
5@185
4@215
2@235
1@265
WOD w/ 55# Goblet Squats
15:29
Hang Squat Clean
E2MOM
5-4-3-2-1
All sets@95#
WOD
As Rx’d
Everything unbroken
Time: 12:54
Hang Power Clean
E2MOM
5-4-3-2-1
145-175-205-225-255
Wod w/ Goblet squats and sit-ups
17:34
WOD mod for hack
12 65# back rack lunges
12 T2B
12 S2O
12 med ball sit ups
12:21
Went up to 175# for 3 hang cleans
16:57 RX
Hang Power Cleans: 5-4-3-2-1
85-105-125-135-145
WOD 5 RFT
12 Single leg step-ups 24’ box
12 T2B
12 HPC 65#
12 GHD
11:25
Great lifting with you Molly!
135/155/175/195/215
Goblet squats 53#
T2Ring
HC @ 95#
Anchored ab mat sit ups
15:24
All unbroken except for last set of HC 8/4
135 x 5/155 x 4/175x 3/195 x 2 /215 1
Goblet squats 53#
T2R
HC @ 95#
Anchored sit up
16:47
Strength: Hang Squat Clean
5@95#
4@115#
3@135#
2@155#
1@175#
WOD Rx’d
16:11
Strength: Hang Squat Clean
5@95#
4@115#
3@135#
2@165#
1@185#
Wod Rx’d
14:40
Strength: Hang Clean
5@95#
4@115#
3@135#
2@165#
1@185#
Wod as Rx’d
16:35
Thanks for the extra coaching on those pistols Breck!
Hang cleans 5@65 4@85 3@105 2@125 1@145
WOD 11:11
35# KB goblet squats
Toe thru rings
55# hang cleans
GHD
Strength up to 155#
WOD rx
12:10
Nice job on those pistols today, Camper!
Strength up to 145# with Rachel B
Wod RX
13:08
Granny swing TTB rounds 2-5
Strength 95,135,185,205,225
WOD Rx 16:42
Hang squat cleans to 145# with Jamie 🙂
Wod rxd
11:42
Hang power clean: 95, 115, 135. 185, 205
Wod w sit ups half ttr half knee raises 25 lb goblet and 75’lb power clean: 18:36
Strength up to 155
WOD rx: 18:15