For time:
20 DB Hang Squat Cleans 35/25#DB’s, Rx+50/35#DB’s, MRX25/15# DB’s
400 Meter Run
50’ OH Double DB Walking Lunge (25’ sections)
20 DB Thrusters
400 Meter Run
50’ Front Rack Double DB Walking Lunge
20 DB Hang Squat Clean Thrusters
400 Meter Run
50’ Farmers Carry Double DB Walking Lunge
10 miles
Home session
Wod as rxd
11:59
All UB
RX’d 15:13
Rx: 14:37
Wod w/ 40# db
12:22
Activator – complete
Wod Rx
12:05
Activator completed at WOD weight
WOD Rx
11:58
WOD RX 14:27
Wod w/ 30#
11:24
WOD with partial (approx horizontal) squats
14:15
Open Gym – Yesterday’s WOD Mod.
*20 min AMRAP/CAP*
Alt v-ups, 75lb PC, Reg pull-ups
1 Round + 40 cals
WOD. MRx
12:26
20# DB for squats
15# DB for lunges
200m run / 500m bike / 200m run
18:56
Activator completed at WOD weight
WOD
As Rx’d
Time: 11:47