AMRAP 10:
2 Hang power cleans 185/125 Rx+225/155# MRX135/95#
4 Box jumps 30/24” Rx+36/30” MRX24/20”
6 Bar dips Rx+ ring dips
CrossFit Jenks is so excited to be hosting our 14th CrossFit Open! The 2024 CrossFit Open is for EVERYONE no matter your skill level. Whatever your into, competing against your peers, challenging yourself, conquering a new skill or qualifying for a spot to the next level, we encourage you to SIGN UP (make sure to list CFJ as your Team and affiliate)!
The Open will run for 3 weeks this year from February 29th-March 18th, 2024.
The first workout (24.1) will be released Thursday, February 29th! This is the game plan for CrossFit Jenks:
Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!
Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD
Sunday: 11am-1pm- Open WOD
If you have any questions, please don’t hesitate to ask one of our coaches.
We’re looking forward to another fun, encouraging and competitive Open Season!
Wod RX: 13+8 (2 dips)
Activator completed up to Wod weight
WOD w/95#, 20” step ups, banded bar dips
10 rds + 3 step ups
WOD: 105#, 20″ box jump, purple band bar dips
12+6
WOD w/ 155#, 30” Box Jumps (first time doing 30”), & strict ring dips.
8 rounds (took it easy today)
WOD w/ 225#, 30” Box Jumps, bar dips
7+3
Wod RX +
225# HC, 36” BJ, ring dips
7 rounds
WOD with setups and 155#:
10 +2
Activator:
2 Hang Power Cleans
115-125-135-145-150
As Mrx’d: 13+1
Wod RX weight
Box step ups 24″
Strict dips
11+9 (3 dips)
Another day of Breck taking away my age excuse! Great work!!
WOD solo b/n classes
30lb DBs, 24in box & skinny band dips
9 Rounds + 2 HPC
Strength/Activator
Completed and worked up to WOD load
WOD
As Rx’d with strict bar dips
Everything unbroken
Rounds=14
Wod: 5 rounds, 95# HC, 24″ BJ, Banded dip
Wod rx w parallette dips
11+2
Such a fun one!
Turned Activator into 4 – 4min AMRAPs w/ 1min rest in between (Wod rep scheme)
each AMRAP completed 4rds (1st w/ 95#, 2nd & 3rd w/ 115#, and 4th w/ 135# PC) – all with 24″ box jumps and bar dips
WOD w/ 155# PC, 24″ box jumps, and bar dips
8rds + 4 (2 box jumps)
fun class – thx nicole!!
6 sets of 5 back squats
Worked up to 215
Wod
4 hang sq cl 55# KB
4 BJ
10 GHD
7 + 5 GHD
Hang Clean- 205# in warmup
WOD Rx: 9 Rounds
Hang Clean- 185 # in warmup
WOD Rx with strict rings 8 even
Activator completed and up to 205
Wod
155
24″ box
strict bar dips
9 even
WOD Rx’d
12 rounds plus 5 reps