For time:
50 Alternating DB Snatches 50/35# MRX 40/25#
25 T2B MRX Hanging Knee Raises
40 Alternating DB Snatches
20 T2B
30 Alternating DB Snatches
15 T2B
20 Alternating DB Snatches
10 T2B
10 Alternating DB Snatches
5 T2B
CrossFit Jenks is so excited to be hosting our 14th CrossFit Open! The 2024 CrossFit Open is for EVERYONE no matter your skill level. Whatever your into, competing against your peers, challenging yourself, conquering a new skill or qualifying for a spot to the next level, we encourage you to SIGN UP (make sure to list CFJ as your Team and affiliate)!
The Open will run for 3 weeks this year from February 29th-March 18th, 2024.
The first workout (24.1) will be released Thursday, February 29th! This is the game plan for CrossFit Jenks:
Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!
Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD
Sunday: 11am-1pm- Open WOD
If you have any questions, please don’t hesitate to ask one of our coaches.
We’re looking forward to another fun, encouraging and competitive Open Season!
CFJ mile
9:54 – 4:00 = 5:54 work
WOD hang power clean and jerks with empty barbell from rack
T2B
16:22
CFJ Mile 11:22-4:00 = 7:22
WOD w/ 20# DB and toe thru rings 12:01
First CFJ Mike in a decade, felt goood to finally run one. 12:38.
CFJ mile
9:30-4:00= 5:30
Wod
50 bike cals
25 T2B (15/10)
40 bike cals
20 T2B (12/8)
30 bike cals
15 T2B (8/7)
20 bike cals
10 T2B (10)
10 bike cals
5 T2B (5)
Time=17:42
CFJ Mile with my boo, Jess
11:22-4= 7:22
WOD
50-40-30-20-10
Cossack squats
25-20-15-10-5
GHD
10:09
24.1 As Rx’d
14:30
Dang that was rough.
24.1 rx’d
11:32
Cfj mile on bike
Wod
Db snatches 35#
GHD subbed for TTB
10:28
CFJ Mile at the Jenks Track
Time: 9:12-4:00(rest)=5:12
CFJ half mile
200-100-200-100-200
10:16 – 4:00 = 6:16 work
Mod wod:
20 air squats
15 bike cals
20 ring knee raises
20 air squats
15 bike cals
20 ring knee raises
15 air squats
10 bike cals
15 ring knee raises
15 air squats
10 bike cals
15 ring knee raises
18:46
Abs
24.1
12:50
Thanks Chandler
Thanks Mike for judging!
Score: 130 reps [Rx’d]
Details: 21 DB snatches
21 burpees over DB
21 DB snatches
21 burpees over DB
15 DB snatches
15 burpees over DB
15 DB snatches
1 burpee over DB
Tiebreak: 8:46
CFJ mile: jogged the 400s and tried to take long strides and faster pace on the 200s
11:31 – 4 rest= 7:31
MOD WOD
25 DB HPC @25#
30 T2B (23/7)
20 DB HPC
25 T2B
15 DB HPC
20 T2B
10 DB HPC
15 T2B
5 DB HPC
10 T2B
10:22
3×15 GHDs
Meant to alternate T2B and GHDs in the WOD but forgot and did all T2B