10 Rounds for time with a partner:
40 Double-unders MRX Jumping jacks
20 GHD sit-ups MRX Sit-ups
-Partners alternate complete rounds.
10 Rounds for time with a partner:
40 Double-unders MRX Jumping jacks
20 GHD sit-ups MRX Sit-ups
-Partners alternate complete rounds.
Did this one solo at home
5 “sprint rounds” with 1 min rest between
40 dubs 20 ghds
10:32 – 5 mins of rest = 5:32
Actually did 8 rounds total but 5 rounds would be the workout ^
Finisher rx + solo version
100 reps bench at 85#
10:54
Oops 4 mins of rest just saw Breck’s post **
Wod RX: 10:33
Finisher: 11:29
Wod w/ Trevor
Partner WOD with Molly (she did RX…I did not) 12:51
80 SU and 20 GHD
Bench MRX 75# 10:28
Great pic, Molls and Miranda!
Wod 1 Rx’d w/ Chase:
14:27
Wod 2 Rx+ w/ Chase:
12:22
Got to 150@ 8:31
WOD 1 w/ Jalid (19 years)
Singles and GHD’s
13:59 (all my GHD’S unbroken)
WOD 2 RX
16:34
Did this one solo
5 “sprint rounds” with 1 min rest between
40 dubs 20 ghds
1: 1:11
2: 1:10
3: 1:10
4: 1:13
5: 1:40
Total time: 10:24-4:00(rest)=6:24
100 Bench Press@135#
7 sets of 10
6 sets of 5
Time: 7:54
Wod 1 Rx’d w/ David:
14:38
Wod 2 Rx+ w/ David:
7:31
Got to 150@ 4:42
Dannnggggg on that finisher!
Did this one solo
5 “sprint rounds” with 1 min rest between
40 dubs 20 ghds
1: 1:05
2: 1:00
3: 1:00
4: :59
5: 1:01
Total time: 9:05
75 Bench @85#
Time: 8:17
-4:00(rest)=5:05
Teamed up with the lovely, Jen Combs.
1) 13:05 (assortment of movements)
2) 75lbs – 10:37
Fun morning!
WOD Rx with Jamie 🙂
11:14
Finisher Rx
11:12
Molls and Miranda – two CFJ all stars!! Great pic!
WOD w/ Ryan Purdy
he rocked it out RX – I had a mixed bag of GHD’s, 1/2 GHD’s, anchored situps…yadda yadda
12:06
Finisher Rx+
~13min
fun class – thx breck!!
Partner w/Mari
Singles, and I did 3rds GHD & 2 rds sit ups
12:55
150 bench press 65#
We did sets of 10 for 10 rds then sets of 5 to finish
14:20
Wod 1 w/ Miranda
13 something. I was definitely the weak link.
Wod 2 w/ Alec
150 reps @ 6:28
200 reps @ 10:45
I was definitely NOT the weak link.
Thanks for going mrx yesterday to help the team today.
Partner WOD w/Amy (GJDs for me and wallball sit-ups for Amy)
12:23
3 DU misses for me, round 2 (1) and round 4 (2)
1 DU miss for Amy, round 5
Bench Rx
7:52
Some oblique abs to finish
Partner WOD with the one and only Jimmy
I did dubs (unbroken no misses) with anchored ab mat sit ups. Jimmy did 80 singles.
11:33
150 bench press at 135#
10:04
Wod with Mike: 13:38
BP Mrx: 11:00 ish
Thx Mike!
Partnered with Kent
WOD 1 w/ sit up-ghd-sit up-ghd-sit up
-11:40
Nicole’s 400m run challenge – :70
WOD 2 w/ 155# – 11:04
Dee: 40 heavy rope singles + 20 GHD
Me: 20 dubs + 20 alternating tuck ups
14:56
Bench @ 65#: 8:36