Thursday, March 7, 2024

WOD
As Rx’d
Rower never shut off so ended with a 1:59 pace
Time: 16:09

“Finisher”
Hip Ext: 30-30-30=90 reps (sets of 20-10)
Parallette knee raise: 0:30-0:30-0:30=90 seconds
Total score=180

Wod as rxd
15:39 or 15:49

“Finisher”
Right after workout and no rest between sets due to time
Back ext: 20 both rounds
Knee raise: 30 secs both rounds

WOD
1 Legless Rope Climb (ascent + descent)
1000M Row
1 Legless Rope Climb (ascent + descent)
750M Row
1 Legless Rope Climb (ascent + descent)
500M Row
1 Legless Rope Climb (ascent + descent)
250M Row
1 Legless Rope Climb (ascent + descent)
Time: 18:17

“Finisher”
Hip Ext: 30-30-30=90 reps (sets of 20-10)
Parallette knee raise:
1:00-0:40-0:40=140 seconds
Total score=230

Great class Nicole!

WOD w/ 12′ Rope Climbs
Time: 13:54

“Finisher”
Hip Ext: 16-17-17 = 50
Parallette knee raise: tough sledding on first round….0:30-0:25=let’s go with 70 🙂
Total score=120

thx nicole….kind of

WOD. Rxd.
17:59
—
Finisher
Total = 165
Hip ext: 25/25/25
L-sit(seconds): 30/30/30

WOD
20 pull ups instead of 4 rc, 10 instead of 2
18:4 something