Friday, March 8, 2024 28 Comments / Workout of the Day (WOD) / By Breck 24.2:As many rounds and reps as possible in 20 minutes of:300-meter row 10 deadlifts50 double-undersMen: 185#Women: 125#
Angie March 8, 2024 at 8:49 am Open WOD 24.1 Women 60-64 Rx 300-meter row 10 deadlifts 95# 50 double unders Score: 425 reps Reply
Chandler March 8, 2024 at 11:31 am WOD with 85# S2O from rack All barbell unbroken 7 rounds + 130m row Reply
Daniel March 8, 2024 at 1:45 pm 24.2 WOD mod (hamstring) 300m row 10 Hang clean 95# 50 dubs Score: 7 rds + 40 670 reps Reply
Georgie March 8, 2024 at 10:14 pm 24.2 7 + 36 dubs row pace 2-2:05, dl ub but not fun, every round of dubs were broken and were super fun Great job everyone! Thanks for judging Amy 🙂 Reply
Georgie March 10, 2024 at 12:40 pm Redo on Sunday As rxd 723 reps 30m on row of round 9 Felt like a totally different workout today- pace 2:05, DL 6-4 kept HR down for better sets of dubs Reply
Chrissy March 9, 2024 at 5:33 pm 24.2 RXd 318 reps 8/50 dubs in 4th round. First time ever doing dubs in the open. I’ll take it! Thanks to Amy for judging and cheering me on and to my personal cheer squad. Reply
Steph March 9, 2024 at 5:52 pm 579 reps Lower the damper a touch on Sunday and maybe slow the DLs a bit Did the first set of DUs unbroken and knew that that was a mistake right away. Happy with this post knee/leg injury but think I can do a little better Reply
Wod RX: 9 rounds / 811 reps
Open WOD 24.1
Women 60-64 Rx
300-meter row
10 deadlifts 95#
50 double unders
Score: 425 reps
24.2 🙂
Wod RX: 5 rounds
WOD with 85# S2O from rack
All barbell unbroken
7 rounds + 130m row
643 reps
24.2 rx’d
Score: 629
24.2 Rx
7 + 16
646 reps
24.2 RX
6+99
549 reps
6+9*
24.2 WOD mod (hamstring)
300m row
10 Hang clean 95#
50 dubs
Score: 7 rds + 40
670 reps
24.2 as Rx’d
7 rounds +1 DU
671 reps
24.2
8+7 deadlifts
757 reps
24.2 Rx’d
670 reps
7+300m+10DL’s
24.2
633 reps
580
WOD Rx: 521 Reps (just shy of 6 full rounds)
Judge: C. Camper
WOD. Mod
10 bike cals for the dubs
6 rounds + 200 meters
24.2
7 + 36 dubs
row pace 2-2:05, dl ub but not fun, every round of dubs were broken and were super fun
Great job everyone! Thanks for judging Amy 🙂
Redo on Sunday
As rxd
723 reps
30m on row of round 9
Felt like a totally different workout today- pace 2:05, DL 6-4 kept HR down for better sets of dubs
24.2 scaled
5 rounds + 1 Row + 1 deadlift
481 reps
24.2
As Rx’d
Reps=723
24.2
Completed 7 rounds with 30m in the row
Total reps 636
24.2 RXd
318 reps
8/50 dubs in 4th round. First time ever doing dubs in the open. I’ll take it! Thanks to Amy for judging and cheering me on and to my personal cheer squad.
Beyond proud of you for those dubs!
579 reps
Lower the damper a touch on Sunday and maybe slow the DLs a bit
Did the first set of DUs unbroken and knew that that was a mistake right away.
Happy with this post knee/leg injury but think I can do a little better
24.2 Rx
700 reps
24.2
Wod rx
6+8
548