2 Rounds for time of:
50 Kettlebell swings 55/35# MRX 45/25#
50 Push-ups
50 Wallball shots 20/14# MRX 14/10#
2 Rounds for time of:
50 Kettlebell swings 55/35# MRX 45/25#
50 Push-ups
50 Wallball shots 20/14# MRX 14/10#
E3MOM: 5 sets of T&G 10 DL
5×10@225#
Wod Rx’d
15:54
Strength 10 35# KB DL + 10 T2B per 3 mins
WOD 20# KBS (back) 15:32
All DL @85#
WOD w/25# KB, push-ups/GHDs & 10# WB
15:24 (nothing unbroken)
Abs
DL with KB @105#
2 sets of 10 slow decent, 3 regular sets
Wod RX
14:54
Only first set of KBS unbroken
Strength 10 DL @ 85# + 10 GHD
WOD MRX 17:41
Deadlifts
10@225,275,295,315,335
Wod RX
16:25
Mod
Bike cals for WB
= 19:46
Strength
3 x 10 PC 135#
3x 15 DB bench 55#
MC CrossFit in KC
20 min partner Wod.
6 ctb
12 hand release pu
12 cal row.
Strength
5 rds
10 DL 45# DB and 15 Cals on bike
Wod
35# KB
Subbed 45# DB bench for PU’s
35# KB Thrusters
17:40 something!
E3MOM: 5 sets of T&G 10 DL
105#
First three sets with 3-4 second descent, last two rounds normal
Wod w/35# KB
2 rounds:
50 KB swings
25 push-ups
25 GHDs
35 wallball shots w/20# WB
14:58
DL @ 95#
Wod – 4 sets (20-20-30-30)
25# KB
Knee push ups
10# WB
Finished 20/30 push ups at cap.
Completed all of it at 23:55