Wednesday, March 27, 2024 30 Comments / Workout of the Day (WOD) / By Breck 5 rounds for time: 25 KB swings 55/35# MRX 45/25#10 Chest-to-bar pull-ups MRX Pull-ups
Julie W March 27, 2024 at 6:11 am Hang from bar: 2:05 400M run + 200M sandbag run 3:25, 3:21, 3:05 WOD Rx 11:35 Reply
Georgie March 27, 2024 at 6:13 am 400m run into 200m run with 35# sandbag No rest between rounds due to time, also home measurements so * 12:00 total Wod as rxd 10:44 KBS: UB then rest all 15-10 C2B: worked kipped, all 6-4 Reply
Butter March 27, 2024 at 7:29 am Bar Hang: 2:00 3 rounds of: 400M run + 200M sandbag carry 2:57 2:55 2:52 WOD Rx’d 10:01 Reply
Jessica Van De Wiele March 27, 2024 at 7:47 am Bar hang 1:58 Activator 3:35/3:22/3:33 (I think) WOD MRX 10:27 Reply
Sean K March 27, 2024 at 8:04 am Bar hang 2:33 Activator- did fast 400m run then 20 GHD’S each round. Did not keep track of time WOD RX – only did 4 rounds (side stitches) Reply
Breck March 27, 2024 at 9:24 am Bar Hang Time: 2:35 3 Sets of: 400 meter run + 200 meter sandbag carry E5MOM 1: 2:58 2: 2:50 3: 2:54 WOD As Rx’d All KB swings in sets of 15-10 C2B unbroken Time: 12:22 Reply
RachelB March 27, 2024 at 10:34 am Bar Hang: 2:00 3 rounds of: 400M run + 200M sandbag carry 3:22 3:00 2:51 WODMrx’d 10:48 Reply
Stephen H. March 27, 2024 at 11:24 am Bar Hang: 1:00 Run and sandbag carry – No idea Wod Rx: 10:45 Reply
Daniel March 27, 2024 at 1:08 pm Bar Hang: 2:37 Activator: 400m run + 200m sand bag carry 3:12 3:14 3:03 (First time to run on the hamstring) WOD Rx’d 12:01 Reply
Katie B March 27, 2024 at 1:29 pm Bar Hang- 1:30 3 rounds of: 400M run + 200M sandbag carry 2:55 2:58 2:59 WOD Rx 9:44 CTB- 4-3-3 (Rd 1 & 2) 4-4-2 6-4 5-4-1 Reply
ryan alonso March 27, 2024 at 1:42 pm Bar Hang- 1:10 (+ 20 burpees – thx purdy 😉 ) 3 rounds of: 400M run + 200M sandbag carry 3:16 3:25 3:27 WOD *Rx (KB all Rx – 1/3/5 rounds were C2B [kip] and 2/4 rounds were PLU [butterfly]) 14:33 fun class – thx breck! Reply
Chase March 27, 2024 at 3:18 pm Bar Hang: 1:30 3 rounds of: 400M run + 200M sandbag carry 2:53 2:38 2:27 WOD Rx’d 10:52 Reply
Shawn C. March 27, 2024 at 5:25 pm Bar hang – 1:03 — Runs 2:57 2:49 2:54 — WOD. 35#/pull-ups 8:34 Reply
Vineet March 27, 2024 at 5:29 pm Hang from bar: 3:01 400M run + 200M sandbag run 80# 3:12, 3:00, 3:05 WOD Rx 13:42 Reply
Josh McCallum March 27, 2024 at 5:54 pm Bar hang 1:10 or so 400m run + 200m sandbag run 80# 3:27 3:33 3:50 WOD: w/ kipping pull-ups 53# 13:59 Reply
Angie March 27, 2024 at 6:55 pm Hang 1min, did some burpees 1k bike, 200m sandbag carry 35# 4:21, 4:30, 4:30 WOD w/25#Kb & ring rows Unbroken 9:21 Reply
Kevin March 27, 2024 at 7:14 pm 3 rounds of: 400M run + 200M red tag sandbag carry 2:34 2:30 2:27 WOD Amrap 25# KB swings 10 Cals on ski erg 8 rds Reply
Steph March 27, 2024 at 7:26 pm Bar hang 2:3? Couldn’t hear Nicole when I dropped. Great job Vineet on 3:00 1. 3:22 2. 3:16 3. 3:07 WOD Rx 9:48 First round unbroken (mistake) All other 4 rds of KBs 15/10 then 3 rounds of C2B 7/3 with the last round of C2B 5/2/3 Abs Great job 4:30! Reply
Amy March 27, 2024 at 7:29 pm Cond: sacrificed my rest time so I could finish. That is all. WOD: 1.5 rounds with chest to bar. Fell apart after that. Went to butterfly pull ups. unbroken on KBS. Mistake. 13:42 Reply
Monica March 28, 2024 at 10:19 am Bar Hang 2:36 3 rounds 400 meter run, 200 meter sandbag carry 4:10 3:50 3:50 (all approx) WOD 35# KB Pull ups 11:50 – guesstimate Reply
Hang from bar: 2:05
400M run + 200M sandbag run
3:25, 3:21, 3:05
WOD Rx 11:35
400m run into 200m run with 35# sandbag
No rest between rounds due to time, also home measurements so *
12:00 total
Wod as rxd
10:44
KBS: UB then rest all 15-10
C2B: worked kipped, all 6-4
Wod RX: 9:53
Strength/ activator RX
2:34/2:32/2:29
Total time on Strength/Activator
7:35
sub 10…..beast mode!! great job, WG – killin’ it!
Bar Hang: 2:00
3 rounds of: 400M run + 200M sandbag carry
2:57
2:55
2:52
WOD Rx’d
10:01
Bar hang 1:58
Activator 3:35/3:22/3:33 (I think)
WOD MRX 10:27
Bar hang 2:33
Activator- did fast 400m run then 20 GHD’S each round. Did not keep track of time
WOD RX – only did 4 rounds (side stitches)
Run and sandbag carry – 3:20 ish
WOD RX 13:42
Bar Hang
Time: 2:35
3 Sets of:
400 meter run + 200 meter sandbag carry
E5MOM
1: 2:58
2: 2:50
3: 2:54
WOD
As Rx’d
All KB swings in sets of 15-10
C2B unbroken
Time: 12:22
3:04, 3:09, 3:21 runs
WOD
KB DL @ 35# 9:27
Bar Hang: 0:15
Run and sandbag carry – 4:20 ish
Wod Rx: 13:57
Bar Hang: 2:00
3 rounds of: 400M run + 200M sandbag carry
3:22
3:00
2:51
WODMrx’d
10:48
Bar Hang: 1:00
Run and sandbag carry – No idea
Wod Rx: 10:45
Bar Hang:
2:37
Activator: 400m run + 200m sand bag carry
3:12
3:14
3:03
(First time to run on the hamstring)
WOD Rx’d
12:01
Bar Hang- 1:30
3 rounds of: 400M run + 200M sandbag carry
2:55
2:58
2:59
WOD Rx
9:44
CTB-
4-3-3 (Rd 1 & 2)
4-4-2
6-4
5-4-1
awesome job, KB – smoked it today!!
Bar Hang- 1:10 (+ 20 burpees – thx purdy 😉 )
3 rounds of: 400M run + 200M sandbag carry
3:16
3:25
3:27
WOD *Rx (KB all Rx – 1/3/5 rounds were C2B [kip] and 2/4 rounds were PLU [butterfly])
14:33
fun class – thx breck!
Bar Hang: 1:30
3 rounds of: 400M run + 200M sandbag carry
2:53
2:38
2:27
WOD Rx’d
10:52
Bar hang – 1:03
—
Runs
2:57
2:49
2:54
—
WOD. 35#/pull-ups
8:34
Cond: #80SB
1) 2:42
2) 2:35
3) 2:34
WOD RX
11:28
Hang from bar: 3:01
400M run + 200M sandbag run 80#
3:12, 3:00, 3:05
WOD Rx 13:42
Bar hang 1:10 or so
400m run + 200m sandbag run 80#
3:27
3:33
3:50
WOD: w/ kipping pull-ups 53#
13:59
Bar Hang – 2:00
Run
3:20
3:10
3:10
Wod
Rx KB
PU
14:27
Hang 1min, did some burpees
1k bike, 200m sandbag carry 35#
4:21, 4:30, 4:30
WOD w/25#Kb & ring rows
Unbroken
9:21
3 rounds of: 400M run + 200M red tag sandbag carry
2:34
2:30
2:27
WOD
Amrap
25# KB swings
10 Cals on ski erg
8 rds
Bar hang 2:3? Couldn’t hear Nicole when I dropped. Great job Vineet on 3:00
1. 3:22
2. 3:16
3. 3:07
WOD Rx
9:48
First round unbroken (mistake)
All other 4 rds of KBs 15/10 then 3 rounds of C2B 7/3 with the last round of C2B 5/2/3
Abs
Great job 4:30!
Thank you, Steph!
Cond: sacrificed my rest time so I could finish. That is all.
WOD: 1.5 rounds with chest to bar. Fell apart after that. Went to butterfly pull ups. unbroken on KBS. Mistake.
13:42
Bar Hang 2:36
3 rounds
400 meter run, 200 meter sandbag carry
4:10
3:50
3:50
(all approx)
WOD
35# KB
Pull ups
11:50 – guesstimate