Wod Rx
19:06 – future james, as much as you might think this is in your wheelhouse or even close to your wheelhouse, think of the hit song, where it says “walk around the lake tonight”, and thats how far away this is from your wheelhouse.
Dubs – 3(yes you read that right)
Jumps – 85
Dubs – 5(yup still there)
Wod RX+: 11:14
Finisher
Doubles 142/115
Skier jumps 160
Total reps: 417
WOD RX 14:25
Finisher
Singles 310
Skier jumps over green tape 130
Singles 280
WOD RX 14:07
DU’s 34
Skier jumps 68
DU’s 22
Modified everything
8 RFT of
12 hang power snatch 45#
3 walking pushups
12:34
Finisher
2 min bike – 14 cal/1035m
2 min GHD sit-ups – 27
2 min ski erg – 20 cal/342m
Wod RX +
10:20
Finisher
93 cals on bike
WOD: Rx 13:18
Singles 210
Lateral line jump 240
Singles 248
WOD RX 16:07
DU’s 67
Skier jumps 90
DU’s 57
Wod rx +
9:36
Finisher
Dubs: 150
Skier jumps: 235
Dubs: 170
555 reps
To clarify the skier jumps were over an empty BB!*
WOD
As Rx’d
Time: 14:23
“Finisher”
DU’s=120
Lateral Jumps=176
DU’s=120
Total reps=416
WOD 6 RFT
4 Overhead Squats 105#
3 Wall Climbs
10:42
“Finisher”
Double-Unders: 143
GHD: 25
Back Extension: 30
Crossovers: 89
Great class Nicole!
WOD
As Rx’d
Time: 13:17
OHS unbroken
“Finisher”
Bike cals=36
Burpees to 8’ bar=31
Bike cals=37
Total reps=104
WOD Rx
9:12
Finisher:
2min Bike cals-30
2 min Burpee to target (girl pull-up bar)-30
2 min Bike cals-30
Wod
Hang C&J subbed for OHS-2 rds 65#/6 @ 55#
3 wall climbs
14:40
Finisher
Ski/bike/ski
27/2x/28
WOD
As Rx’d
Time: 12:36
OHS unbroken
“Finisher”
DU’s=141
Lateral Jumps =85
DU’s=145
Total reps = 371
stud filled noon class today! thx nicole!
WOD RX 13:42
last OHS 8+2 all others unbroken
WOD. Rxd.
10:58
—
Finisher:
Chilled
40 push-ups
Chilled
WOD
As Rx’d
Time: 14:11
OHS unbroken- *1 failed.
“Finisher”
DU’s=75
Lateral Jumps =205 *just the bar, no plates
DU’s=78
**lots of trips on the dubs
WOD 12 65# S2O
12:15
DU 145
BB ski er unweighted 187 reps
152 DU
484 reps
WOD rx – 14:06
Dubs – 154
Bike – 26
Dubs – 155
Wod Rx
19:06 – future james, as much as you might think this is in your wheelhouse or even close to your wheelhouse, think of the hit song, where it says “walk around the lake tonight”, and thats how far away this is from your wheelhouse.
Dubs – 3(yes you read that right)
Jumps – 85
Dubs – 5(yup still there)
My hero
WOD RX 16:02
DU’s 103
Skier jumps 150
DU’s 113