Friday, March 29, 2024 22 Comments / Workout of the Day (WOD) / By Breck 10 rounds for time: 9 Toes-to-bars3 Deadlifts 315/205# Rx+365/250# MRX 250/170#
Georgie March 29, 2024 at 6:14 am Built up to 3 at 205# Wod rx 9:25 All UB, steady on DL bc I did not want to flare up back Reply
Breck March 29, 2024 at 9:19 am 47/5’7″/170 Warm-up 10 Minutes All sets of 3 225/315/365 WOD Rx+ Everything unbroken Time: 9:45 Reply
Katie B March 29, 2024 at 1:07 pm Uhhh okkkkk Steph! This won’t let me out emojis so imagine the flexing bicep emoji right here—> Great job! Reply
Steph March 29, 2024 at 3:47 pm I LOVED this one today, could this have been an Open WOD??? Heavy DL and T2B yes sir! Thank you! Reply
Built up to 3 at 205#
Wod rx
9:25
All UB, steady on DL bc I did not want to flare up back
Wod RX: 8:49
Strength up to Wod weight
WOD MRX 10:12
Strength
3@345
Wod RX
8:12
Strength
3@275
Wod with 275# DL
9:29
47/5’7″/170
Warm-up
10 Minutes
All sets of 3
225/315/365
WOD
Rx+
Everything unbroken
Time: 9:45
Strength up to: 185#
WODMrx’d: 8:14
Strength up to 365#
Wod Rx: 14:27
Wod 16:42 w/ 255#
Strength up to 275#
Strength up to 205
Wod RX
9:37
Warm up
175-205-235-250-250
WOD Rx+
8:45
All unbroken
Abs
Uhhh okkkkk Steph! This won’t let me out emojis so imagine the flexing bicep emoji right here—>
Great job!
I LOVED this one today, could this have been an Open WOD??? Heavy DL and T2B yes sir!
Thank you!
RX: 14:04
Worked up to 325
Wod
t2b
275#
14:25
MRX w/ring knee raises (5-4)
10:19
WOD mod
10 RFT
9 T2B
4 DL 165# (hamstring)
2 Wall Walks
11:05
Built up to 3 at 255#
Wod rx
7:47
Wod RX+: 12:19
Strength up to 425
Strength:
Up to 3@Wod weight
Wod Rx’d
8:45
Strength up to 170#
WOD w/170#, hanging knee raises
8:16
WOD with 6 55# KB DL per round
TTB
7:40