May 2024

CF Jenks will be CLOSED on Monday, May 27th Memorial Day.

Rest day

Today there will be an 8am and 10am class offered. All other classes are canceled. 

CF Jenks will be CLOSED on Monday, May 27th Memorial Day.

“Murph”
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

Compare to May 27, 2023.

This Saturday, CFJ will be hosting the Murph Challenge on a modified morning schedule; we will have an 8am and a 10am class. We have canceled the 9am and open gym to allow plenty of time for this Hero WOD to be completed by all athletes. We look forward to seeing all of you here!

CF Jenks will be CLOSED on Monday, May 27th Memorial Day.

“The Standard”
For time with a partner: 
30 Clean and jerks 135/95# MRX95/65#
30 Ring Muscle-ups MRX Burpee Pull-ups
30 Snatches
– One partner works while one rests. Partition the reps as needed.

This Saturday, CFJ will be hosting the Murph Challenge on a modified morning schedule; we will have an 8am and a 10am class. We have canceled the 9am and open gym to allow plenty of time for this Hero WOD to be completed by all athletes. We look forward to seeing all of you here!

CF Jenks will be CLOSED on Monday, May 27th Memorial Day.

14 Minute AMRAP of:
21/16 Calorie Bike
21 Box Jump Overs 24/20” MRX 20/18”
21 T2B MRX Toes thru Rings or Hanging Knee Raises
Rest 2 Minutes
14 Minute AMRAP of:
21/16 Calorie Ski
21 Box Jump Overs
21 GHD Sit-ups MRX Unanchored sit-ups
*Box jump overs must have a step down or completely clear the box.

*Athletes choice on AMRAP to start with.

This Saturday, CFJ will be hosting the Murph Challenge on a modified morning schedule; we will have an 8am and a 10am class. We have canceled the 9am and open gym to allow plenty of time for this Hero WOD to be completed by all athletes. We look forward to seeing all of you here!

CF Jenks will be CLOSED on Monday, May 27th Memorial Day.

For time: 
80 DB box step-ups 50/35# MRX 40/25# 24/20″ MRX 20/18″
– Every minute on the minute, starting at :00, perform 20 double-unders.
– Use two dumbbells.