May 2024

This Saturday, CFJ will be hosting the Murph Challenge on a modified morning schedule; we will have an 8am and a 10am class. We have canceled the 9am and open gym to allow plenty of time for this Hero WOD to be completed by all athletes. We look forward to seeing all of you here!

CF Jenks will be CLOSED on Monday, May 27th Memorial Day.

2 Rounds for time: 
50 Alternating dumbbell snatches 50/35# MRX 40/25#
50 Wall-ball shots 20/14# 10/9’ 14/10# 10/9’

This Saturday, CFJ will be hosting the Murph Challenge on a modified morning schedule; we will have an 8am and a 10am class. We have canceled the 9am and open gym to allow plenty of time for this Hero WOD to be completed by all athletes. We look forward to seeing all of you here!

CF Jenks will be CLOSED on Monday, May 27th Memorial Day.

Seven 2-minute rounds of:
20/16 Calorie Row or Bike MRX 15/12 Calorie Row or Bike
Max rep jerks 185/125# Rx+205/135# MRX 155/105#
There is no rest between rounds.
Compare to February 2, 2021.

Rest day

7-5-3 reps for time of: 
T2B
Box Jump 24/20” MRX 20 Box Jumps 20/18”
Hang Squat Snatch 115/80# Rx+135/95# MRX 95/65#
Rest 2 minutes
9-7-5 reps for time of:
T2B
Box Jump 24/20” MRX 20 Box Jumps 20/18”
Hang Squat Snatch 95/65# Rx+115/80# MRX 75/55#
Rest 2 minutes
11-9-7 reps for time of:
T2B
Box Jump 24/20” MRX 20 Box Jumps 20/18”
Hang Squat Snatch 75/55# Rx+95/65# MRX 65/45#

Compare to September 10, 2020.