Wednesday, July 3, 2024
10 Rounds for reps:
:20 Ring rows (body parallel to the ground)
:10 Rest
:20 Hand-release push-ups
:10 Rest
:20 Air squats
:10 Rest
Holiday Schedule
Wednesday, July 3rd: The 5:30pm and 6:30pm classes are canceled.
Thursday, July 4th: 8am and 9:30am class offered with all other classes canceled.
Friday, July 5th: 8am and 9:30am class offered with all other classes canceled.
Saturday, July 6th: Normal schedule
Wednesday, July 3, 2024 Read More »