Wednesday, July 3, 2024

10 Rounds for reps:
:20 Ring rows (body parallel to the ground)
:10 Rest
:20 Hand-release push-ups
:10 Rest
:20 Air squats
:10 Rest

Holiday Schedule

Wednesday, July 3rd:  The 5:30pm and 6:30pm classes are canceled. 

Thursday, July 4th:  8am and 9:30am class offered with all other classes canceled.

Friday, July 5th:  8am and 9:30am class offered with all other classes canceled.

Saturday, July 6th:  Normal schedule

 

Wednesday, July 3, 2024 Read More »