July 30, 2024

1 Round for max reps of of:
Tabata (8 intervals) Sit-ups or GHD sit-ups
Tabata (8 intervals) Bike (calories)
Tabata (8 intervals) Hip Extensions
Tabata (8 intervals) Ski (calories)
*Athletes choice on exercise to start with.

4 Minute rest from final tabata, then:

For time: 
50’ Double KB/DB OH Lunge
50’ Double KB/DB Front Rack Lunge
50’ Double KB/DB Farmers Carry Lunge
*Lunge steps are in 25’ sections.
*25’ sections should be unbroken.
*Athletes choice on load.

This Saturday, August 3rd and Saturday, August 10th, Open Gym will only be offered from 10:00am-11:00am.