Thursday, July 4, 2024

“Abbate“
For time: 
Run 1 mile
21 Clean & Jerk 155/105#
Run 800 meters
21 Clean & Jerk
Run 1 Mile
Compare to July 4, 2023.

Holiday Schedule

Thursday, July 4th:  8am and 9:30am class offered with all other classes canceled.

Friday, July 5th:  8am and 9:30am class offered with all other classes canceled.

Saturday, July 6th:  Normal schedule

 

Thursday, July 4, 2024 Read More »