Tuesday, July 2, 2024
For time:
15 Deadlifts 225/155# MRX 185/125#
30 Pull-ups
12 Deadlifts
24 Pull-ups
9 Deadlifts
18 Pull-ups
6 Deadlifts
12 Pull-ups
3 Deadlifts
6 Pull-ups
Holiday Schedule
Wednesday, July 3rd: The 5:30pm and 6:30pm classes are canceled.
Thursday, July 4th: 8am and 9:30am class offered with all other classes canceled.
Friday, July 5th: 8am and 9:30am class offered with all other classes canceled.
Saturday, July 6th: Normal schedule
Tuesday, July 2, 2024 Read More »