Tuesday, July 2, 2024

For time: 
15 Deadlifts 225/155# MRX 185/125#
30 Pull-ups
12 Deadlifts
24 Pull-ups
9 Deadlifts
18 Pull-ups
6 Deadlifts
12 Pull-ups
3 Deadlifts
6 Pull-ups

Holiday Schedule

Wednesday, July 3rd:  The 5:30pm and 6:30pm classes are canceled. 

Thursday, July 4th:  8am and 9:30am class offered with all other classes canceled.

Friday, July 5th:  8am and 9:30am class offered with all other classes canceled.

Saturday, July 6th:  Normal schedule

 

Tuesday, July 2, 2024 Read More »