Saturday, July 6, 2024
With a partner, for time: (25 minute cap)
200 Meter Sled Push/Pull (one athlete pushes 100 meters while other athlete pulls 100 meters, then switch)
150’ Sandbag Front Rack Lunge Steps (alternate every 25’ for 75’ each athlete)
100 Sandbag Facing Burpees (alternate every 5 reps for a total of 50 reps each)
150’ Sandbag Front Rack Lunge Steps (alternate every 25’ for 75’ each athlete)
200 Meter Sled Push/Pull (one athlete pushes 100 meters while other athlete pulls 100 meters, then switch)
200 Meter Sled Push/Pull (one athlete pushes 100 meters while other athlete pulls 100 meters, then switch)
150’ Sandbag Front Rack Lunge Steps (alternate every 25’ for 75’ each athlete)
100 Sandbag Facing Burpees (alternate every 5 reps for a total of 50 reps each)
150’ Sandbag Front Rack Lunge Steps (alternate every 25’ for 75’ each athlete)
200 Meter Sled Push/Pull (one athlete pushes 100 meters while other athlete pulls 100 meters, then switch)
Sled loads:
2 Men: 70# Rx+90# MRX 45#
2 Women: 25# Rx+45# MRX empty sled
1 Man, 1 Woman: 45# Rx+70# MRX 25#
Sandbag loads:
Men: 80# MRX 50#
Women: 50# MRX 35#
2 Men: 70# Rx+90# MRX 45#
2 Women: 25# Rx+45# MRX empty sled
1 Man, 1 Woman: 45# Rx+70# MRX 25#
Sandbag loads:
Men: 80# MRX 50#
Women: 50# MRX 35#
Saturday, July 6, 2024 Read More »