Friday, July 5, 2024

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings (Men 70 lbs, Women 55 lbs)

In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

Compare to June 8, 2023.

Holiday Schedule

Friday, July 5th:  8am and 9:30am class offered with all other classes canceled.

Saturday, July 6th:  Normal schedule


Friday, July 5, 2024 Read More »