Wednesday, July 17, 2024
AMRAP in 9 minutes of:
10/8 Calorie Bike
10 Right Arm DB Push Press 50/35# MRX 40/25#
10 Left Arm DB Push Press
Rest 2 minutes
AMRAP in 9 minutes of:
10/8 Calorie Ski
10 Right Arm DB Snatches
10 Left Arm DB Snatches
*Athletes choice of AMRAP to start with.
Wednesday, July 17, 2024 Read More ยป