July 27, 2024

2022 Age-Group Quarterfinal Workout 1
3 rounds for time of: 
20 T2B MRX Toes thru Rings, V-ups or Sit-ups (athletes choice)
20 Alternating Dumbbell Snatches 50/35# Rx+70/50#DB MRX 40/25#
*Rx+ is load for AGQ WOD#1

Compare to September 7, 2022.