Monday, July 8, 2024
CrossFit Games Age Group 2023 Semifinal Test 3A & 3B
TEST 3A:
5 intervals of 2 minutes of work followed by 1 minute of rest:
7 deadlifts
5 cleans
3 shoulder-to-overheads
TEST 3B:
After the final 1-minute rest in Test 3A, athletes will have 5 minutes
to establish a max freestanding handstand hold.
Time cap: 5 minutes
TEST 3A:
5 intervals of 2 minutes of work followed by 1 minute of rest:
7 deadlifts
5 cleans
3 shoulder-to-overheads
TEST 3B:
After the final 1-minute rest in Test 3A, athletes will have 5 minutes
to establish a max freestanding handstand hold.
Time cap: 5 minutes
Compare to June 14, 2023.
TEST 3A VARIATIONS
Masters 35-44
Women 135 lb Men 185 lb
Teenagers 14-15
Women 85 lb Men 115 lb
Teenagers 16-17, Masters 45-54
Women 105 lb Men 155 lb
Masters 55+
Women 95 lb Men 135 lb
Monday, July 8, 2024 Read More »