July 12, 2024

10 Intervals for max calories of:
2 Minutes of:
1 Rope Climb, 15′ (start seated on floor) Rx+ 1 Legless rope climb (start seated on floor) MRX 1 Rope Climb, 10′ (start seated on floor)
Alternate b/w bike and ski remaining 2 minutes for calories
2 Minute Rest
*Rope climbs begin seated on floor.
*5 intervals each on bike and ski.