Tuesday, July 9, 2024

Every 3:00 for 5 rounds:
40 Double-unders
20 Wall-ball shots 20/14# 10/9โ€™
โ€“ Rest the remainder of each interval.
โ€“ Score is the fastest round.

At the 15 minute mark go right into:

AMRAP in 10 minutes of:
10 Strict weighted pull-ups 20/14# Medicine ball b/w feet
20 Strict pull-ups
30 Chest-to-bar pull-ups
40 Kipping pull-ups

Tuesday, July 9, 2024 Read More ยป