Open gym is canceled this Saturday, September 17th.
5 Rounds for time of:
40 Double unders MRX Jumping Jacks
30 Military Sit-ups (anchored with fingers interlaced behind the head)
20 Med ball cleans (Men 20 lb ball, Women 14 lb ball)
10 Handstand push-ups MRX Wall Ball Shots
Compare to October 20, 2011.
“Warmup”
Rx @ 20lbs: 14:59 (finished) *tough*
WOD
Rx 21:54
Death by w/20lb WB
Through 11/13; rested 14th minute and did 15 without WB
WOD Rx’d
20:35
Wod RX: 16:19
Activator
12 on the 14th round with 20lb WB
203#; 5’11”; 30yo
Pause Front Squat: 135/225/315
Front Squat: 335/355/365
Pause Back Squat: 135/225/315
Back Squat: 365/385/415 (10# PR; 405 since 2/12/22)
Machine Row: 10×10
Rear Delt Flyes: 10×10
Cable Curls/Tricep Extensions: 10×10
Death: Rx through 7’s; No ball through 10’s
WOD w/Jumping Jacks & Strict HSPUs: 2 rounds + 5 situps
Power Snatch: 1@135, 2@185, 2@185, 2@190, 2@205, 1@205, 2@215
Power Clean: 1@135, 1@185, 2@265, 1@295
Made it through 11/13 on wall ball death by. 20# wall ball
Wod Rx’d
21:19
*sit ups got me
*unbroken dubs & hspu’s
Death by 10 meters with wallball 20#
(Touch ball behind line and can’t set the ball down)
Made it 14/15 (10 meters short)
WOD
As Rx’d with strict HSPU’s
Missed DU’s one time on the 2nd and 4th rounds. Everything else unbroken.
Time: 19:57
Death by 10 meters with wallball 20#
Made it through 12 then quit. Ran some after that but for the most part I quit!
—
Wod mod
Did 7 Strict HSPU
Everything else as written.
19:58
Those 6am weirdo’s are tough!!
Weird…yes
Tough….mehh
Death by w/20lb WB
Through 11
Wod: subbed push-ups for HSPU after Breck kicked me off the wall for “aggressive kipping”
4+40 DU
Activator w/ 20# WB
Completed all 15 rounds under the time cap
WOD RX
15:33
First RX Wod in 4 weeks bc of back. May be out another 4 weeks after that one.
Warmup w/ 8#.. participated!
WOD rx’d
Did WB shots rds 1/3/5, HSPU’s 2/4
21:27 I think
Activator got buzzed on 12 of 12
WOD rx all unbroken except tripped first DU last round
All strict HSPU
15:03
Activator
Made it thru 12s with 14#
Wod RX except 11’ wall ball shots(14#) subbed for hspu
21:22
Struggle bus to pukey town
2 no reps on WBS
Shout out to Nicole for doing 11’ too and crushing the Wod!!
Nice work, G! Speedy as always!
Activator
Made it thru 12s with 14# (ran 13 & 14 sans wb)
WOD w/ WB’s to 11′ target for HSPU (90% accuracy 🙂 )
20:08
Molly with all the fun ideas today! Great work, lady!
Activator w/20#
11 completed, quit halfway through round of 12 – back tightened….
—
Wod. Rx’d – Strict HSPU
18:46
Activator w/ 20# WB
13’s completed – got 13/14 on the 14’s. Did not do the 15
WOD *Rx (did 3 wall walks in place of HSPU – everything else Rx)
17:30
great push, daniel! Awesome noon class today – thx breck – cradle the baby – haha!
Activator: death by 10m shuttle w/ 20# WB
Through 14/14.
WOD Rx’d
17:09
(Mix of strict & kipping HSPU)
Post WOD 1 mile run
Activator-
11 completed w/14# Wb, 12 and 13 without WB, called it quits
WOD w/WB for HSPU, rest rx
20:35
Activator: Through round 12 w/ ball
WOD Rx: 4+28- Capped
Death by 10m with 14# med ball: completed
Wod as rxd 15:16
All unbroken except last round of dubs I clipped once- kipping HSPU. Props to you all going strict!
Boom, baby girl! Killed it!
Activator: Death By 10m w/ 20# WB
Completed all 15 rounds
WOD RX
19:38
Activator w/20#
12 completed
WOD:
Jumping jacks for dubs
Strict press w/85# for HSPU
Everything else RX’d
High 20:something or low 21: something
Activator: with ball- 11 successful rounds
Rd 12 & 13- no ball but successful
Rds 14 & 15- no ball & didn’t finish
Wod RX: time capped @ 4 + 40
One ab mat under head for HSPU
Activator: with ball- 11 successful rounds
Just ran continuously for remaining rounds
Wod RX:
15:39
Kipping HSPU
Death by 10# WB – made 10 rds with ball, then mall walked the rest of the time
wod modified
40 Singles
30 sit-ups (not military)
20 WB cleans
10 hspu 3 abmats
19:25
Activator: Through round 11 w/ #14ball, ran 12. DNC 13-15
WOD 5 Rounds for time of:
40 Double unders
30 Military Sit-ups (anchored with fingers interlaced behind the head)
20 PC 65#
10 Handstand push-ups
17:34
Activator: made it through 8 rds w/10# WB, sat out round 9, completed 9/10 and 8/11 and just ran back and forth with no WB for the remaining 4 minutes.
Wod (heavily modified):
20 dubs (single-double)
20 sit-ups (moved to sit up slides/half sit-ups after 1st round)
15 med ball cleans (14# WB)
10 push ups
4 rds in 23:51
Activator: completed round of 13 with ball, no ball for 14 and 15
Wod w/ pike HSPU
completed 3 rounds at time cap, no shame
Ran 1.5 miles (12:12) in place of activator
WOD w/ DUs for 3 rounds then jumping jacks 2 rds
24:56 (rough after a week off in Mexico)
KP abs after because you can’t leave those out!
Shout out to all my Mexico friends who are getting back into the swing of things this week!
Activator:
Made it through 11(had maybe 5-7 meters on 12 to go before buzzer went off)
rested 13
ran without ball on 14
out for 15
Wod
40 jumping jacks
rest rx
had 3 or 4 hspu left on last round at cap(finished after cap)
first wod back after birthday bash….felt good to get that close
Back issues
40 min assault bike, 500 cal
20#wb 13 completed. Walked 14 and 15.
Completed all 40 Dubs, anchored set ups (not military), 20#wb cleans, 10 hspu with 3 abmats. Finished 4 rds + 17 dubs