5 Rounds for time of:
40 Double unders MRX Jumping Jacks
30 Military Sit-ups (anchored with fingers interlaced behind the head)
20 Med ball cleans (Men 20 lb ball, Women 14 lb ball)
10 Handstand push-ups MRX Wall Ball Shots
Compare to September 12, 2022.
Saturday, August 10th, Open Gym will only be offered from 10:00am-11:00am.
Single unders
Did not keep fingers interlaced for all the sit ups
10 lbs med ball
Strict push ups
Made it to round 5 rep 5 of the sit ups at time
WOD: 80 singles, 10 wall balls
22:09
Wod RX: 15:11
Activator
10 sets of 25 feet
Participated
HSPU strict with 1 ab mat 20:25
Worked on HS walk and freestanding handstand
WOD Rx
15:40
Activator
EMOM HS walk 30 sec work/30 sec rest
Went for 15ft HS walk each time, made a few
WOD
8 bike cals
30 military anchored sit-ups
20 med ball cleans
5 strict HSPU (ub)
Time- 21:00
HSW 5 @ 25’
WOD modified 22:04
5 rounds
8 bike cals
30 military sit-ups
20 wallball cleans 14#
10 hspu w/ 1 ab mat & a 10# plate
Activator
EMOM HS walk 30 sec work/30 sec rest
Alternated with Wall facing handstand hold working on free standing
WOD RX
Time- 18:14
was able to stay strict on HSPU
Activator – worked on handstand (off wall)
WOD
Single-double in place of DU
5 strict HSPU (ub)
25:00 at buzzer
Drop in at Crossfit Epically Awesome in Ft. Walton Beach, FL.
Strength
Back Squats
10@135#
3@225#
3@245#
3@265#
WOD
For time:
30 Cal Assault Bike
20 Power Clean@155#
30 Cal Assault Bike
15 Front Squats
30 Cal Assault Bike
10 Squat Cleans
Time: 11:53
WOD modified 24:56
5 rounds
8 bike cals
30 military sit-ups
20 wallball cleans 20#
5 strict hspu w/ 1 ab mat
WOD rx
All unbroken except tripped 4th set of DU
Strict HSPU one ab mat
14:39
Anytime I PR a 2022 work out, it is a good day.
WOD 2022
rx all unbroken except tripped first DU last round
All strict HSPU
15:03
Wod RX: 23:24
Skills: Handstand Walks
WOD 5 Rounds
40 Double-Unders
20 GHD
10 Handstand Push-ups
12:35
And in scrub pants!!! You’re amazing
At home – no activator, just needed to move today
4rds + 7 sit-ups
Dubs (20 / 20 / 80 singles / 20 / 5+60 singles)
Anchored non-military
14# WB squat cleans
Pike push ups
Activator:
Odd Min – :30: Handstand Hold
Even Min – :30: 50′ Bear Crawl
WOD
40 DU’s
30 anchored s-ups (not military)
20 WB Squat Cleans (20#)
10 Wall Ball Shots (20#/10′) – unbroken heyyyooo – lol
22:08
Fun class – thanks Brandy!!
4 mile run
Skills HSW every 30 seconds x 10
Alternated between 25’ and 50’ (half v full length of gym)
All unbroken
Wod as rxd
Strict HSPU (1 mat)
Everything else was UB
19:55
2022: rx but kipping HSPU 15:16
Skills- Worked on HS Walk and turning around
WOD Rx*: Capped @ 4+40
*5 Strict HSPU each round
Wod.
8cals bike/military & civilian SU/Strict
22:46
Wod Rx’d
20:02
WOD:
Side-Straddle Hop for dubs
Everything else as RX’d
Strict HSPU
22:32
HS walk
All 10
5 foot walk
Up and down 2 steps of 45# plates
5 foot walk
Free standing HSPU
5 foot walk
On #10 went down turned and back unbroken
WOD RX
16:51
Practiced handstands and handstand walks. Did a couple holds on the wall. Both felt like they’re getting better
WOD Rx 24:23
Cutting it close but those sit-ups always slow me down
WOD:
40 dubs
30 military sit ups
20 med ball squat cleans 20#
10 push press 50# DB’s
4 + 15 dubs
Activator
Worked on Hs walks. Some good some bad!
Wod RX w/ strict HSPU
23:08
WOD
40 DU’s
30 anchored military s-ups
20 WB Squat Cleans (20#)
10 Wall Ball Shots (20#/10′)
19:42
WOD
40 DU’s
30 anchored military s-ups
20 WB Squat Cleans (20#)
10 strict HSPU w/ a 10# plate & a abmat
24:35
Skills –
HS Hold
Plank Hold
Wod
80 singles
HSPU with mat and 15# plate
24:45
Activator – Handstand hold. Getting better at these.
WOD
5 rounds of
20-25 dubs
30 military sit ups
20 med ball squat cleans
10 strict hspu
Completed 5th round of 20 med ball squat cleans at buzzer. Went ahead and finished the round with 10 strict hspu’s. Finished time unknown
Activator/skills
Worked on handstand walks and handstand holds close to the wall
WOD Rx
8/10 HSPUs at the cap.
DUs all unbroken, that’s a big deal for me
Sit-ups and wall ball cleans unbroken
HSPUs very broken
Last time we had this I modified quite a bit so no true compare to
Abs