10 Rounds for time of:
15 Deadlifts 135/95# MRX 115/80#
15 Push-ups
Compare to October 26, 2020.
Saturday, August 10th, Open Gym will only be offered from 10:00am-11:00am.
10 Rounds for time of:
15 Deadlifts 135/95# MRX 115/80#
15 Push-ups
Compare to October 26, 2020.
Saturday, August 10th, Open Gym will only be offered from 10:00am-11:00am.
Push Press: 5 @ 65, 75, 85, 90, 95
WOD: 15 rounds of 10 reps
18:53
Wod RX: 11:10
Strength
All @ #135
85-95-105-115-125
RX 12:13
Strength 95-115-135-140-135
WOD RX- 15:14
All deadlifts unbroken
Push ups – 1 round unbroken- 2-3 sets the rest of the rounds
Drop in at CrossFit Epically Awesome in Ft. Walton Beach, FL.
WOD
4 Rounds of:
2:30 minutes to complete for max meters
20 Bench Press@135# (all rounds 11-9)
20 KB Goblet Squats@70# (all rounds 11-9)
Max meters of rowing
Rest 2:30 between rounds
1: 280 meters
2: 238 meters
3: 170 meters
4: 128 meters
Total meters=816 meters
Strength: Push Press 5×5 E3MOM
165-185-205-225-245 (3 reps only on last set)
WOD RX- 15:02
95-115-135-135-135
RX 14:30
All PP @ 135#
Wod RX
11:58
Strength: Push Press 5×5 E3MOM
5@185
5@185
5@205
5@225
4@245
Wod Rx:
9+3
PP: 75 95 115×3
Wod: 10 115 dl. 10 pus. 17:37
I mile after class. 13:03
Strength 85,85,105,125,145
WOD Rx 14:06
Strength: Push Press
5@115-135-135-155-165
WOD Rx’d
10:39
Strength: Push Press 5×5 E3MOM
Up to 165#
WOD as RX’d
11:56
Garage gym session (thank you Hodges)
Push press
5@ 105-115-120-120-125-130(x4)
Wod as rxd
10:24
2020: 10:33 rx
Strength
135,155,165,175,195
Wod RX
13:30
Push press one round, strict press the rest. Back did not feel good today. All at 95
WOD mod 17:39
5 strict pull ups
15 pushups
Strength: push press 5×5
95-115-135-135-135
WOD: As RX’d
16:46 (2:41 PR)