Today, Open Gym will only be offered from 10:00am-11:00am.
“Manion”
7 Rounds for time of:
400 Meter Run
29 Back Squats 135/95# MRX115/80#
Compare to August 20, 2022.
Dedicated to First Lieutenant Travis Manion, 26, of Doylestown, PA, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, CA, killed by sniper fire on April 29, 2007, while fighting against an enemy ambush in Anbar Province, Iraq.
7 Rounds for time of:
400 Meter Run
29 Back Squats 135/95# MRX115/80#
Compare to August 20, 2022.
Dedicated to First Lieutenant Travis Manion, 26, of Doylestown, PA, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, CA, killed by sniper fire on April 29, 2007, while fighting against an enemy ambush in Anbar Province, Iraq.
Rules: One athlete completes a 200 meter run, while the other athlete does back squat reps. If bar touches the ground, both athletes must complete 5 synchronized burpees over the bar (one athlete on each side of bar) before continuing reps. Does not matter how reps for back squats are split up but both athletes must compete a 200 meter each round.
*Rx’d Hero WOD “Manion”
“Manion” solo version at home yesterday
7 rounds of 400m run 15 BS 95#
20:50
This morning, ran 14 miles – 64 degrees in August, amazing!
Partner WOD “Manion” RX w/ Steph 17:36
Partner wod w/ David S.
From rack
203 back squats @ 225#
18:29
WOD 7 Rounds
3 OHS 95#
400 Meter Run
20:23
Hang Clean: 3-3-3-3-3-3-3
105-115-125-125-130-130-130
Box Boyce wod
5 rounds
250m runs
10 x 65# back squats
12min
RX with Steph
27:19
(Breadcrumbs: I started with squats this year. 14/15-14/15-12/17-12/17-12/17-13/16-14/15)
Always humbled and grateful for my wife’s patience. 🙂
2022:
RX 28:01
Steph started squats
Wod RX w/ British Jim
Dude is a freak.
15:35