Alternating every minute for 10 minutes for max reps:
Odd: Max rep GHD sit-ups or military sit-ups
Even: Max rep wall ball shots 20/14# 10/9’ MRX 20/10# 9’
*Athletes choice on movement to start with.
Alternating every minute for 10 minutes for max reps:
Odd: Max rep GHD sit-ups or military sit-ups
Even: Max rep wall ball shots 20/14# 10/9’ MRX 20/10# 9’
*Athletes choice on movement to start with.
WOD RX
GHD’s 25/20/20/20/20= 105 total
WB’s 15/10/10/10/10= 55 total
Strength
135 x 10
145 x 10
155 x 7
165 x 7
175 x 4
185 x 4
195 x 1
215 x 1
Extra credit (should’ve went heavier earlier)
225 x 1
Wod Rx’d
20 WB’s (100 total)
12 GHD’s (60 total)
All unbroken
E2:30MOM: Back squat
10@135
10@165
7@185
7@205
4@225
4@255
1@275
1@295(f)
Wod rx
15 ghds each round
20 wb each round
Back squat
155-175-195-225-245-265-295-failed 315
WOD
25 military sit-ups each round
15 wallballs 14# each round
Strength back squats
10 @ 85
10 @ 100
7 @ 110
7 @ 110
4 @ 125
4 @ 135
1 @ 155
1 @ 165
Wod rx
20 ghds each round
20 wb each round
Back squat w/Miranda and Jamie 🙂
105-105-125-125-145-155-175-195
WOD
military sit-ups 15 ea rd = 75
walk ball push press 10# 20 ea rd = 100
Strength: Back rack lunges
10@55
10@55
8@65
8@65
6@75
6@75
4@85
4@85
Wod Rx’d
15 WB’s (75 total)
12 GHD’s (60 total)
All unbroken
E2:30MOM: Back squat
10@135
10@155
7@185
7@205
4@235
4@265 (f) – 3
1@285
1@300(f) – no chance
Wod RX
WBs 25 each round (125)
Military sit ups 20 each round (100)
Back squats
10@195
10@195
7@235
7@235
4@285
4@285
1@315
1@345
Wod Rx’d
30 WB’s total
25 GHD’s total
E2:30MOM: Back squat
10@285
10@285
7@335
7@335
4@385
4@385
1@415
1@445
Not good timing posting this after Alec
Wod Rx’d
20 x 1, 4 x 15 WB’s
15 GHD’s
All unbroken
E2:30MOM: Back squat
10@155
10@185
7@205
7@225
4@255
4@275
1@295 (f)
1@295
1@295 (make up for the f)
Wod RX
WBs 13 each round
GHDs 13 each round
Back squats
10@195
10@195
7@235
7@235
4@285
4@285
1@315
1@345
Wod. Rx’d
GHD’s – 10 each round
WB’s – 10 each round
—
Back Squats
115-135-135-155-155-175-205-245
WOD
As Rx’d
Wall ball shots-20/20/20/20/20=100
GHD sit-ups-20/20/20/20/25=105
Score =205
Back Squat
E2:30MOM
10@135
10@135
7@185
7@185
4@235
4@235
1@285
1@315
WOD RX
GHD’s 15/15/15/15/20= 80 total
WB’s 15/15/15/15/20 = 80 total
Strength
135 x 10
155 x 10
175 x 7
195 x 7
215 x 4
225 x 4
235 x 1
265 x 1 failed
Extra credit (should’ve went heavier earlier)
225 x 1
WOD Rx’d
GHD: 13 all rounds
WB’s: 16 all rounds
Strength: Back Squat
10@135×2
7@165×2
4@185
4@215
2@245
2@265
Wod RX
20 WBS each round
20 GHD each round
BS w/Aimee
10 @ 85
10 @ 100
7 @ 115
7 @ 125
4 @ 135
4 @ 150
1 @ 165
1 @ 185
Wod –
GHD – 12/12/12/12/15 =63
WB – 15/15/15/15/20 = 80
Back Squat
10@155
10@175
7@195
7@225
4@235
4@275
1@315
1@315
Strength
10@225
10@225
7@275
7@275
4@315
4@325
1@345
1@365
Cool down mile jog
Wod
Mil Sit Ups – 15/14/13/12/15
WB – 15/14/13/12/11
Back Squats
10 @ 135
10 @ 155
7 @ 175
7 @ 195
4 @ 215
4 @ 225
1 @ 235 (should have gone heavier)
1 @ 265 (should have gone heavier)
Anchored sit-ups– 20s
WBs – 12s
Back squat up to 115
GHD: 25, 25, 25, 15, 15
WB 10’: 25, 25, 25, 19, 19
Strength with Katie and Jamie!