WOD rx
5:00
first 15 HPC unbroken, remaining two rounds held in the rack at about 10 but never put it down
Recovering from cold, lungs went fast but glad to be back
Finisher
Clean & jerks up to 185# (power clean first 5 rounds b/c I guess I was on another planet)
Figured out pullovers about halfway through. Ripped- so only a few MU
Fun one!
Wod. Rx’d
5:49 (pr)
—
Strength
Odd: 135-135-135-155-155-155-175-175-175-175
Even: pull-overs to Bar MU
only did pull-over on rnd 1 / slipped off bar on the MU on rnd 8 (so sweaty)
Strength and Skills
Alternating minutes for 20 minutes:
Odd: 1 Bar Pull-over into 1 Bar MU
Even: 1 Hang Clean & Split Jerk (135-155-175-185-195-205-215-215-215-225#)
Wod RX: 5:00
Finisher
Clean & jerks @ #135
Pull bar pullover to muscle up
Wod Rx’d
4:32
All Hang C&J’s unbroken
EMOM for 20 mins:
Odd: Hang C&J (8@165, 2@185)
Even: pull over into bar mu(2 w/ pull overs only. 8 pull overs into bar mu’s)
WOD w/55#
8:06
Strength/skills
Odd min: 1 clean & jerk ea min @55-65-75-75-75-75-85-85-85-85
Even min: mix of shoot through & parallette dips
Wod RX
4:33
Strength & Skills
Mixture of shoot throughs and pull overs
Hang C&J
185,205,225,230,235,240,245,250,255,260 failed the jerk on 260
Wod RX: 5:24
Strength/skills
Odd: 1 clean and jerk at 95#
Even: 1 bar muscle up
Wod Rx’d
6:07
EMOM for 20 mins:
Odd: Hang C&J (2@165, rest @195)
Even: pull over into bar mu
Wod RX
3:57
Strength & Skills
Attempted pull overs
Hang C&J
185,205,225,230,235,240,245,250,255,260
Wod RX
6:15
Strength and skills
Hang C&J
185, 205, 205, 7×225
Bar muscle ups and some pull over “attempts”
WOD rx
5:00
first 15 HPC unbroken, remaining two rounds held in the rack at about 10 but never put it down
Recovering from cold, lungs went fast but glad to be back
WOD Rx 6:34
Strength/Skills
Attempted pullovers, almost had it a few times.
C&J 135 & 155
WODrx’d: 5:34
Skills & Strength:
Hang Clean & Jerk:
105-115-125-130-135-140-145
Dropped set to 130* failed called it good.
Pullovers into Bar Muscle-ups
WOD Rx 7:21
EMOM for 20 mins:
Odd: Hang C&J (175#)
Even: pull over into bar mu
Completed all reps
Wod Rx
3:45
Finisher
Clean & jerks up to 185# (power clean first 5 rounds b/c I guess I was on another planet)
Figured out pullovers about halfway through. Ripped- so only a few MU
Fun one!
Wod w 115’lbs. 2nd sets each round with ctb and strict pull up. No idea on time.
Strength: up to 155
Wod Rx 7:22
Strength-odd up to 175
Even-a mix of pullovers and pull-ups
4 mile run
Wod as rxd 4:04
UB
Strength
HPC&push jerk
115-125-125-145-150 (x4) – 145
Pullover into BMU (got 8/10) so fun!
Wod. Rx’d
5:49 (pr)
—
Strength
Odd: 135-135-135-155-155-155-175-175-175-175
Even: pull-overs to Bar MU
only did pull-over on rnd 1 / slipped off bar on the MU on rnd 8 (so sweaty)
WOD
As Rx’d
Everything unbroken
Time: 4:50
Strength and Skills
Alternating minutes for 20 minutes:
Odd: 1 Bar Pull-over into 1 Bar MU
Even: 1 Hang Clean & Split Jerk (135-155-175-185-195-205-215-215-215-225#)
WOD @135#
7:10 ish
first round of 15 unbroken, after 6,5,4
Strength and skills
Odd – 1 pullover
Even – HPC – split jerk 135, 155, 175×8
I need to do a better job posting right after the workouts…
WOD Rx
3:32
Unbroken
Only did 6 lifts 95-115-125-135-145-150
Worked on BMUs from a box with Shannon started on the 30” box and ended on the 24” w/15# plate
Abs
Wod RX
4:22
Strength
Pull overs
All C&J at 185
Took 1 full round off at the 15 min mark.
Pull overs with Bar MU
Wod RX’d
4:42
Did 12 mins of the 20 min emom
6 sets of hang clean to push jerk
205-235-235-235-235-265
6 Sets of 1 pull over to 1 BMU
WOD as Rx’d
5:36
Strength/skills
4/10 successful pull overs into 1 bar MU
hang clean to jerk: 135-185-205-225-225-225-185
WOD rx – 4:59
10 HC&J @135
0 Whirlie Birds
Wod rx 7:41
Wod rx 8:03
Wod
Rx
8:05
Strength and Skills
up to 195#
1 bmu on multiple rounds, but not all rounds
Wod 1
85# – 8:14
Wod 2
3 strict banded C2B w/eccentric decent
75-85-95-95-95-105-115-115-115-115
Wod Rx’d
6:52
EMOM for 20 mins:
Odd: Hang C&J 135
Even: pull over into bar Mu