Friday, August 23, 2024

Activator
50’ HSW UB x 3 rounds
7 strict pull-ups, 6 C2b, complex
OH lunge with 35, 45, 50 DB

Wod as rxd
7 rounds (UB, butterfly)

Modified 12 min AMRAP
50’ bear crawls
8 kipping plu
12 one arm OH DB lunge 20#
Total = 4 rds + 11 lunges

Strength & Skills
Min 1: 1 Wall climb into 0 HSPU’s
Min 2: 10 Strict pull-ups
Min 3: 25’ One arm OH DB lunge@50#DB
Min 4: Rest
Min 5: 25’ HS walk
Min 6: 7 C2B pull-ups
Min 7: 25’ One arm OH DB lunge (opposite arm)@80#DB
Min 8: Rest
Min 9: 50’ Unbroken HS walk in 25’ sections
Min 10: 2 Strict + 3 Kipping + 4 C2B Pull-ups
Min 11: 25’ One arm OH DB lunge@100# (failed)
Min 12: Rest
Min 13-15: Test run
2 Wall climbs
4 C2B pull-ups
6 One arm OH DB

WOD
As Rx’d
Rounds=6+4 Wall Climbs

Wod rx
5 rounds + 12 reps

Wod w 40# db
3 rounds + 5 c2b

Activator
Participates with free standing handstand work and HSW

Wod
Rx first 4 rounds
Round 5 + 6 did sit-ups instead of CTB (ripped)

6 rounds total

Thanks for the help, Jamie;)

Activator:
w/ 5 freestanding HSPU

WOD Rx’d
5 rds + 10 reps (6 C2B)