For time:
20 T2B
100 DU’s
18 T2B
80 DU’s
16 T2B
60 DU’s
14 T2B
40 DU’s
12 T2B
20 DU’s
10 T2B
For Labor Day, Monday, September 2nd we are offering an 8am and 9am class. All other classes are canceled.
For time:
20 T2B
100 DU’s
18 T2B
80 DU’s
16 T2B
60 DU’s
14 T2B
40 DU’s
12 T2B
20 DU’s
10 T2B
For Labor Day, Monday, September 2nd we are offering an 8am and 9am class. All other classes are canceled.
Skills and drills: participated
Strict pull-ups, squats, pushups, mil. situps
WOD Rx’d
13:13
23/45, 40, 20/20, 67
Ripped 12/16 completed with sit ups 15
Max Rep Tests: 2 Min. Max reps one set then total reps with remainder of 2 min.
Pull-ups: 33 + 12 = (45 total)
GHD: 51 total
Back Extension: 35 + 10= (45 total)
Push-ups: 20 + 12= (32 total)
WODrx’d: 12:29
Pull-ups 16 unbroken + 7
GHD 55 unbroken (went the full 2 mins)
Push-ups 15 unbroken +15
Air squats 30 unbroken + 15
WOD modified w/ toe thru rings & bike cals
11:56
20 TTR
20 cals
18 ttr
16 cals
16 ttr
12 cals
14 ttr
8 cals
12 ttr
4 cals
10 ttr
Max rep sets(unbroken)in 2 mins of following:
Pull ups=40
3 min rest
Military sit ups=47 (full 2 mins)
3 min rest
Push ups=40
3 min rest
Air squats=60(full 2 mins)
Wod Rx’d
12:53
Pull ups 10 strict unbroken + 10 strict = 20
Military GHD’s 20 unbroken + 11 = 31
Push ups 32 unbroken + 15 = 47
Air squats 79 unbroken
WOD w/ 99% single, 1% dubs
Went over 15 minute cap
Max rep sets(unbroken)in 2 mins of following:
Pull ups=40
3 min rest
Military sit ups=50 (full 2 mins)
3 min rest
Push ups=35
3 min rest
Air squats=60(full 2 mins)
Wod Rx’d
13:48
Skills and drills: participated
WOD modified w/ military sit-ups & bike cals
8:20
20 msu
20 cals
18 msu
16 cals
16 msu
12 cals
14 msu
8 cals
12 msu
4 cals
10 msu
Pull ups butterfly
30/20
Sit ups
56
Push ups
20/13
Squats 68
WOD rx
14:42 palm damage control from the get go. Put my grips on after 18 which was helpful
Max rep tests
2 min: Max rep set of kipping throat to bar pull-ups=40 (no pause/hang between reps)
3 min rest
2 min: Max rep set of push-ups=40 (no pause/rest between reps)
3 min rest
2 min: Max rep set of military sit-ups=57
3 min rest
2 min: Max rep set of air squats=62
WOD
As Rx’d
T2B unbroken
Time: 11:26
Max rep test: 1 max set, no breaks/ pauses
Pull- ups: 59
Air Squat: 86
Push-ups: 44
GHD: 18 (2nd set of 7 to get 25)
WOD Rx’d
Whooped from the jump
17:18
Max Rep Tests: 2 Min. Max reps one set then total reps with remainder of 2 min.
Pull-ups: 20 + 15 = (35 total)
Military Situps: 49 total (full 2 min)
Push Ups: 21 + 19= (40 total)
Air Squats: 52= (full 2 min)
WOD – mod w/ the T2B reps – did 15/13/11/9/7/5 rep scheme (rx Du’s)
11:50
great job, nooners!! thx breck
Max rep sets (all unbroken) in 2 mins of following:
Pull ups=30 (kipping throat to bar)
3 min rest
Military sit ups=65 (full 2 mins)
3 min rest
Push ups=65 (full 2 mins)
3 min rest
Air squats=64 (full 2 mins)
WOD:
T2B as written
AAB for dubs
17:32
*still fighting L Lumbar Injury
First day back in 3 weeks. Back has been in bad shape. Thanks to Chandler I’m starting to get back in here.
Skills max set
10 strict pull ups
30 military sit ups
20 pushups
60 squats
WOD scaled 40 dubs and anchored sit ups
8:07
WOD Rx: 10:00
Wod RX’d
11:39
For Georgie because it won’t post for her…
5 mile temp run in am
Pm home session
Max reps in 2 mins / 2 min rest vs 3
Pull ups: 25 UB- 57 total butterfly
GHDs: 55 UB
Push-ups: 20 UB – 46 total
Air squats: 71 UB
Wod as rxd
10:11
T2b: UB first set then rest all 2 sets
Dubs 2 sets until 40-20 UB
Forearms on fire
Strict Pu’s for 2 mins. Tried sets of 5
30 total
Max set of GHD = 40
Push ups max set = 40 , did 20 more with remaining time
70 air squats unbroken
WOD RX
12:27
Wod 1
Ski – 24 cals
Sit ups – 46
Push ups – 35
Squats – 37
Wod 2
20 toes to rings (AHAP)
50 dubs
18 TTR
40 dubs
16 TTR
30 dubs
14:42
Steph:
Air squats: 60 UB
GHDs 48 UB
400m sprint 1:32
Bike cals: 20 (57-60 rpm)
No push-ups or pull-ups. Shoulder bothering me…….
WOD Rx
14:42
T2B: 12/8, 12/6, 10/6, 14, 12, 10
DUS: 60/20/20, 40/40, 50/10, 40, 20
Super happy with my DUs and took a few seconds before I started
Abs
Strict Pu’s max: 15, did 24 more w/ remaining time, 39 total
Max set of GHD = 30, did 9 more w/ remaining time, 39 total
Push ups max set = 25 , did 20 more w/ remaining time, total 45
50 air squats unbroken, did 15 more, total 65
WOD RX
14:39