Open WOD 22.2
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlifts
Bar-facing burpees
Women: 155#
Men: 225#
Time cap: 10 minutes
Compare to October 19, 2022.
For Labor Day, Monday, September 2nd we are offering an 8am and 9am class. All other classes are canceled.
WOD Rx’d
131 reps (ties previous score)
1k row 3:40.9
About 0:14 off PR…not bad for post-22.2
Wod RX: 145 reps (I think)
completed round of 8 on the way down + 1 rep of DL on round of 7
Finisher: 3:43
PR: 193 reps
Wod Rx: completed round 9 on the way down
123 reps I think
1000m row: 3:22
128 reps
WOD with 125#
completed round 9 on the way down + 1 DL total = 119 reps
1000m row 4:07.9
Wod Rx’d
Completed round 9 on the way up
1000m row 3:49.3
Wod Rx’d
Completed round 9 on the way back down plus more 5 deadlifts
(two foot take off on burpees)
1000m row 3:48.4
74 Mrx. (185). Row. 228.8.
I mile run after: 3:13.
First time doing true bfb’s in 7 years. Took it slow.
13:13 mile
Geesh. 4:28
“22.2”
As Rx’d
Completed the round of 9 on the way down + 3 BFB’s. (two foot take off on burpees)
Score=139 reps
1000 Meter row for time
Time: 3:33.2
Wod Rx
9 full rounds on the way up
Row 4:03.6
3 mile run
22.2 as rxd
One rep shy of completing 7 on way down
2 foot take off
1,000m row: 3:50.3
2022 during the open: 9:49
(Finished round 10 at 5:07)
22.2 as rxd
156 reps (2 rep shy of completing 7 on way down)
2 foot take off
1,000m row: 3:49.6.
Thanks for that little treat of a finisher, Breck
2022 during the open: 160 reps
WOD Rx’d
Completed round 10
Reps: 110
(Way off PR pace)
Finisher: 1000m row
3:34.6
Looking strong, KB!!
Wod RX weight
Stepped over bar on burpees
161 reps
Completed 1000m row
“22.2”
As Rx’d
Completed the round of 9 on the way down . (two foot take off on burpees)
Score=128 reps
1000 Meter row for time
Time: 3:42.6
Loving the website pic today!
At home
95# – jump over bar on burpees (open standard)
1/10 burpees at cap
1 mile walk
22.2”
As Rx’d
Completed the DL’s of 9 on the way down + 2 Burpees. (two foot take off on burpees)
Score=121 reps
1000 Meter row for time
3:49
Wod RX
Completed round 8 on the way down
144 reps
1000m row
3:32.4
WOD as Rx’d
1 rep on 8 DL on the way down
129 reps
1000m for time: 3:36
22.2
161 reps
Wod RX’d
Completed 7th round on the way down plus 2DL into round of 6’s