For time:
1000 Meter row MRX 800 Meter row
100 Double unders MRX 80 DU’s
750 Meter row MRX 600 Meter row
75 Double unders MRX 60 DU’s
500 Meter row MRX 400 Meter row
50 Double unders MRX 40 DU’s
250 Meter row MRX 200 Meter row
25 Double unders MRX 20 DU’s
Compare to February 27, 2013.
Activator completed
3 Rounds of:
1 Min: 100 Meter row
1 Min: 30 Du’s
1 Min: Parallette knee raise hold for 20 seconds right into L-sit hold for 10 seconds (30 seconds total)
WOD
As Rx’d
Rower never shut off and ended with a 2:00:9 average pace
100 DU’s=missed once at 41
75 DU’s=missed once at 52
50 DU’s=missed once at 11
25 DU’s=unbroken
Time: 14:11
Completed, 50
RX 13:47 unbroken
Wod RX: 12:30
Activator completed as written with 30 DUs
Activator completed
3 Rounds of:
1 Min: 100 Meter row
1 Min: 30 Du’s
1 Min: Parallette knee raise hold for 30 seconds
WOD
As Rx’d
Rower never shut off and ended with a 1:56:8 average pace
100 DU’s=missed once at 88
75 DU’s=unbroken
50 DU’s=unbroken
25 DU’s=unbroken
Time: 13:16
Activator completed
3 Rounds of:
1 Min: 100 Meter row
1 Min: 30 Du’s
1 Min: Parallette knee raise hold for 30 seconds
WOD
As Rx’d
Time: 12:40
Activator completed
3 Rounds of:
1 Min: 100 Meter row
1 Min: 10-20-30 Double-Unders
1 Min: L-Sit holds for 30 seconds
WOD
As Rx’d
Time: 16:02
Wod w/ SU
13:20
WOD w/ singles
13:42
Row pace
1:49
2:14
2:05
1:56
Rower never shut off.
Activator completed
3 Rounds of:
1 Min: 100 Meter row
1 Min: 50 Double-Unders
1 Min: L-Sit holds for 30 seconds
WOD
As Rx’d
Time: 14:17
WOD Rx’d
13:37
Activator completed
3 Rounds of:
1 Min: 100 Meter row
1 Min: 30 Du’s
1 Min: Parallette right knee raise hold for 30 seconds then left knee on 2nd round. Tried to get both up on last round.
WOD
As Rx’d
Time: 15:58
Activator:
Completed w/
100m row
30 dubs
15/15 seconds of L-sit/Knee raise
WOD Rx’d
14:16
Activator completed
WOD Rx
13:5? I think 13:52
Dubs gave me some trouble today- fun 12 class!
Great pic, T – looking strong brother!!
Activator completed
3 Rounds of:
1 Min: 100 Meter row
1 Min: 30 Du’s
1 Min: Parallette knee raise hold for 30 seconds
WOD Rx
14:51
shout out to georgie – way to crush it today! thx breck
Activator completed with ski erg & sit-ups sub for dubs
WOD
800/600/400/200 ski
25/25/25/25 sit-ups
15:35
WOD Rx
17:05
Wod. subbed Bike cals for dubs
16:06
Mrx on row. With 20, 15, 12 and 8 cal ski instead of doubles. (Foot injury). 15:23
6 mile run
Activator
100m row, 50 dubs, 30 s L sit
Wod as rxd
13:11
Row pace 2:02 for 1,000m then a little faster each round, goal was dubs UB (completed)
WOD RX
12:57
WOD.
Subbed bike cals for dubs
16:06
Activator completed
3 Rounds of:
1 Min: 100 Meter row
1 Min: 30 Du’s
1 Min: Parallette knee raise hold for 30, 25,30 secs
Wod RX
14:31
Zero rounds of unbroken DU’s…
Activator:
worked on dubs
Wod
singles(doubled the reps)
14:07
Activator
10 DUs each round
1min par. L-sit; :30 hanging L-sit then :30 par. L-sit
100m each row
WOD Rx
18:54
Abs