35 thoughts on “Tuesday, October 8, 2024”

  1. Breck

    Strength & Gymnastics Training
    5 Rounds of:
    30 Seconds- 3 Touch and go power cleans (1st set@185#, 4 sets@205#)
    30 Seconds Rest
    30 Seconds Ring or Bar Dips (10 strict ring dips)
    30 Seconds Rest

    WOD
    Rx+
    All power cleans tng unbroken
    1: 1:08
    2: 1:14
    3: 1:15
    4: 1:17
    5: 1:11

    Total time=10:05-4:00(rest)=6:05

    Reply
  3. Georgie

    3 TNG PC
    125-135-135-145-150
    10 rings dips: 2 rounds kip, 3 rounds strict

    Wod rx +
    All tng UB
    1:06
    1:07
    1:08
    1:06
    1:04
    Total time 9:31-4:00 = 5:31

    Reply
  7. Butter

    Strength & Gymnastics Training
    5 Rounds of:
    30 Seconds- 3 Touch and go power cleans (2 sets @185#, 2 sets@205#, 1 set@185#)
    30 Seconds Rest
    30 Seconds Ring or Bar Dips (5 strict ring dips)
    30 Seconds Rest

    WOD
    Rx’d
    All power cleans tng unbroken
    1: 1:03
    2: 1:04
    3: 1:07
    4: 1:08
    5: 1:05

    Total time=9:27-4:00(rest)=5:27

    Reply
  10. Chase

    Strength & Gymnastics Training
    5 Rounds of:
    30 Seconds- 3 Touch and go power cleans (1 set @135#, 4 sets@185#)
    30 Seconds Rest
    30 Seconds Ring or Bar Dips (3 sets 5 strict ring dips 2 sets 5 bar dips)
    30 Seconds Rest

    WOD
    Rx’d
    All power cleans tng unbroken

    Total time=9:29-4:00(rest)=5:29

    Reply
  11. Dylan Mitchell

    Strength
    115 PC with 5 reps for 2 rounds and 4 reps for 3 rounds on the bar dips

    WOD
    135# first 3 sets, increased to 155# for final 2 sets
    Total time – 10:07

    Reply
  13. Alec

    Strength & Gymnastics Training
    5 Rounds of:
    30 Seconds- 3 Touch and go power cleans (1st set@185#, 4 sets@205#)
    30 Seconds Rest
    30 Seconds Ring or Bar Dips (10 strict bar dips)
    30 Seconds Rest

    WOD
    Rx+
    All power cleans tng unbroken
    1: 1:23
    2: 1:30
    3: 1:38
    4: 1:43
    5: 1:35

    Total time=11:49-4:00(rest)=7:49

    Reply
  14. Daniel

    Strength: 5 rounds
    3 squat cleans (tng)
    10 strict bar dips
    115-135-135-155-155

    WOD w/ 135# squat cleans & 500m bike
    1:13
    1:10
    1:18
    1:15
    1:11
    Total: 10:07 – 4:00 = 6:07

    Reply
  15. Chris C.

    Strength:
    3 TNG pwr cleans @ 185# & strict ring dips

    WOD:
    W/ 165#
    1:10
    1:15
    1:17
    1:15
    1:17
    Total: 10:14 – 4:00 = 6:14

    Reply
  17. Koleson Freeman

    Strength/Gym
    2@135
    2@155
    1@185

    10 strict ring dips on all

    WOD: Still nursing collar bone
    #135 muscle cleans
    200m run
    8:42
    Total: 4:42

    Reply
  18. Chad W

    5 Rounds of:
    30 Seconds- 3 Touch and go power cleans (205-235-255-275-275)
    30 Seconds Rest
    30 Seconds Ring or Bar Dips (5 strict bar dips)
    30 Seconds Rest

    Wod RX+ unbroken PC
    10:09 – 4min rest
    6:09

    Reply
  19. Josh McCallum

    Activator:
    135-155-155-165-165
    6 banded bar dips

    WOD: 155#
    1. 1:18
    2. 1:24
    3. 1:27
    4. 1:26
    5. 1:10
    I thought Vineet was chasing me on the last one
    Total time 10:45
    All U/B except first round tester

    Reply
  22. Trevor K

    Strength & Gymnastics Training
    5 Rounds of:
    30 Seconds- 3 Touch and go power cleans (1 set @195#, 4 sets@215#)
    30 Seconds Rest
    30 Seconds Ring or Bar Dips (5 sets of strict ring dips: 6,7,8,9,10)
    30 Seconds Rest

    WOD
    Rx’d
    All power cleans tng unbroken
    1:00, 1:06, 1:10, 1:05, 1:02
    9:23 total time = 5:23

    Reply
  23. Steph

    3 TnG power cleans w/Chan (I snuck the 155 in on her)
    95-105-125-135-155

    WOD Rx+
    1:14
    1:14
    1:14
    1:17
    1:16
    10:15 – 4 rest = 6:15

    Abs

    Reply

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