10 Rounds for time:
200 Meter Run
15 Sit-Ups Rx+GHD Sit-ups
10 Push Ups Rx+Hand Release Push-ups
5 Strict Pull-Ups Rx+Strict C2B
10 Rounds for time:
200 Meter Run
15 Sit-Ups Rx+GHD Sit-ups
10 Push Ups Rx+Hand Release Push-ups
5 Strict Pull-Ups Rx+Strict C2B
Wod RX+: 27:31
Finisher: 3:54
Fish game- score: 1560 / Meters: 575
Wod with 500m bike, 15ghd, 10 hand release push-up and 5 strict pull-ups
24:26
Finisher 1000m row 3:41.5. 1:50 pace
WOD+GHD: 29:44
“Finisher”
1000M Row: 4:30
Wod rx
20:21
Finisher
1000m row
4:08
WOD 29:34
500m bike
15 sit-ups
10 push-ups
3 strict pull-ups
Finisher 1000m row 4:33
Wod Rx’d
20:45
*anchored sit ups using arms
1000m row
3:43.6
500m pace=151.8
WOD
– RX 27:57
Finisher
– 3:34 1000m row
Wod w/ strict chin-ups
30:01
1000m row
4:24
WOD
Rx+
Everything unbroken
200 meter runs were around 1:05 each
Time: 26:36
1000 Meter row
Time: 4:12.9
WOD rx
All unbroken except dropped on one set of pull ups
23:56
Shout out to Shawn for pacing me
Row (slow and steady) 4:42
Wod. 500 m ab. 10,7,,3 w weighted sit ups
33:03.
100 m row. 4:14
WOD:
15 sit ups
10 push ups
3 strict pull ups
26:23
1K Row:
3:33
WOD. Rxd.
24:54
Great job Chandler and T!
1000m row = cooldown
8 mile tempo run in am
Home session
Wod rx + ish
200m
15 ghds
10 HRPU
5 strict pull-ups (UB)
23:38
Wod
Alternated (did bike 4 times)
Row- 250M, Bike – 500m, ski – 250M
Unanchored sit-ups
23:18
Row Finisher
3:40
WOD
Rx+
Everything unbroken
29:32
Finisher: 1000m row
4:15
Rx – 22:37
3:53 1000m
Wod RX+
29:42
Finisher : 3:45.6
Wod
200m run
15 anchored ab mat sit ups using arms
10 push ups
5 strict pull ups
29:11
1000m row
4:14
200m row (one legged)
15 sit ups (unanchored)
10 knee push ups
5 ring rows
32:18
2,500 bike (one legged)
5:49
WOD 1/2 GHDs and 1/2 sit-ups & 3 strict pull-ups
29:41
Finisher
4:12
Abs