AMRAP in 15 minutes of:
20 Wall Ball Shots 20/14# 10/9’ MRX 14/10# 10/9’
15 T2B
10 Burpee Box Jump Overs 24/20”
AMRAP in 15 minutes of:
20 Wall Ball Shots 20/14# 10/9’ MRX 14/10# 10/9’
15 T2B
10 Burpee Box Jump Overs 24/20”
WOD
As Rx’d
Everything unbroken
Rounds=5+1 T2B
Total reps=246
“Finisher”
100 Box step up, on and over with 20#Med Ball
Unbroken
Time: 7:58
Wod RX: 5 rounds + 5 WBs
Finisher: 5:12
WOD
As Rx’d
Everything unbroken
Rounds=5
Total reps=225
“Finisher”
100 Box step up, on and over with 20#Med Ball
Unbroken
Time: 5:27
*Wod NOT unbroken. WB’s we’re, T2B not at all
WOD
As Rx’d
Rounds=4 + 20 WB + 15 ttb + 3 bbjo
Total reps=218
“Finisher”
100 Box step up, on and over with 20#Med Ball
Unbroken
Time: 5:52
WOD modified
10# WB push press
Hanging knee raises
12” burpee box step up/over
Total = 5 rds
Finisher w/12” step up/over, 10#ball
5:59
WOD
As Rx’d
Everything unbroken
Rounds=5+10 T2B
Total reps=255
“Finisher”
100 Box step up, on and over with 20#Med Ball
Fell on the 1st rep…
Time: 5:36
Wod RX: 3 rounds + 15 WBs
Finisher: 6:44
Wod RX
5+15 WB
Finisher
5:56
WOD
20 Push Press Wall Ball #14
15 T2B
10 Burpee Box Jump Overs
Rounds= 4 + 13 WB PP
“Finisher”
100 Box step up, on and over with 14# Med Ball
Time: 5:24
WOD Rx’d
4 + 41 (6 burpee box jump overs)
Finisher:
5:54
WOD Rx
5 + 4 TTB
Finisher 14# med ball
4:34
WOD (Knee Raises in place of T2B – everything else Rx)
4 + 4 WBs
Finisher 20# med ball/24″ box
8:10
yay – wall ball fun 🙂 Thanks Nicole – great class today!
Wod RX
4rds + 9 T2B
Finisher
6:18
WOD
– 4 full rounds rx
Finisher
– 5:41 20# WB
WOD here for a good time. Very sore and headache
4 rounds with 10# WB stopped with 1 minute to spare
100 box step ups weightless, up down not up and over
5:00
WOD RX
5 + 12 burpees
Box Step overs 20# WB
Unbroken switched shoulders every 10
5:53
Wod
20 WBS 14#
15 TTR
10 DB C&j with 35s
=4+ 15TTR
Finisher
100 Gobket squats with 35# DB
5:11
Mod Wod
20 WB strict toss 10#
15 G2O (25# plate)
10 bike cals
3 rds + 4 cals
Finisher
100 Left leg box squats (18” box)
8:15
WOD Rx
4 + 8 T2B
Finisher
6:31
Sets of 25, only break to mark off where I was
Abs