For Time:
200 Farmers Carry 50/35# DB’s or 55/35# KB’s
40 Deadlifts 225/155#
200 Farmers Carry 50/35# DB’s or 55/35# KB’s
*Every break (deadlifts or farmers carry) 6 front squats with DB’s or KB’s
For Time:
200 Farmers Carry 50/35# DB’s or 55/35# KB’s
40 Deadlifts 225/155#
200 Farmers Carry 50/35# DB’s or 55/35# KB’s
*Every break (deadlifts or farmers carry) 6 front squats with DB’s or KB’s
Strength
EMOM for 10 minutes
1 Deadlift@225#
WOD
As Rx’d
With 55# KB’s
Split up the deadlifts in 2 sets (25-15)
Farmers carry’s unbroken
1 Break (6 KB front squats)
Time: 9:27
Strength
EMOM for 10 minutes
1 Deadlift@225X1/275X8/ 365X1#
WOD
As Rx’d
With 55# KB’s
Everything unbroken
Time: 5:54
Strength
EMOM for 10 minutes
1 Deadlift 2@315# 8@365#
WOD
As Rx’d
With 55# KB’s
Split up the deadlifts in 2 sets (33-7)
Farmers carry’s unbroken
1 Break (6 KB front squats)
Time: 8:12
Strength all DL 125#
WOD 8:28
200m farmers carry 35# DB unbroken
40 DL 125# 15/14/11 (12 squat penalty)
200m farmers carry (6 squat penalty)
Strength: 165 up to 205
WOD: 135# DL, 30# DBs
11:50
Deadlifts
1@125, 1@145, 8@155
WOD w/125# DL, 25# DB’s
9:30
No breaks on farmer carry
Split deadlifts 21-10-9
Did lunges instead of front squats
Strength EMOM
1 rep @ 275
WOD w/ 225 DL & 50# farmers carry & Air squats (knee)
12:30
Strength
EMOM for 10 minutes
1 Deadlift@185#
WOD
With 50# DB
Split up the deadlifts in 3 sets (15-15-10)
Farmers carry’s
3 Break (18 KB front squats)
Time: 11:21
Strength
EMOM for 10 minutes
10×1@405#
WOD
As Rx’d
With 50# DB
Split up the deadlifts in 2 sets (25-15)
1st farmers carry’s unbroken
2nd farmers carry dropped at 100m
2 Breaks (12 DB front squats)
Time: 10:10
Strength:
315# for every round
WOD: As RX’d
9:37
First carry unbroken
25/15 on the DL
1 break on final carry
Strength: DL EMOM
2@225
4@275
4@315
WOD Rx’d
9:13
(12 total front squats)
EMOM 10 Min. Deadlift: 115-225#
WOD
35# KB Farmers Carry 200M (unbroken)
125# DL (20/20) (1 break penalty)
35# KB Farmers Carry (1 break penalty)
13:04
3 miles in am
1 DL EMOM x 10 with KB 🙂
All at 215#
Wod as rxd
With KB’s, all UB
4:59
1 DL EMOM x 10 with G
All at 215#
Wod Rx w/DBs
7:32
4 sets of FS
Strength
EMOM for 10 minutes
1 Deadlift@315#
WOD
As Rx’d
With 53# KB’s
Split up the deadlifts in 2 sets (25-15)
2nd Farmers carry broken once
2 Breaks (12 KB front squats)
Time: 8:35
Strength
EMOM for 10 minutes
2-3 DL @ 185#
WOD w/185#, 53# KB
8:25
Strength
EMOM for 10 minutes
2-3 DL @ 185#
—
Wod. MRx. DL-28/12
6:26
1 DL @ 275# (heaviest ever since back injury)
WOD with 105# S2O (90 DL at eclipse Wednesday AM)
11:23
No drops 200m, 20/20 S2O, 1 drop 200m
Strength
EMOM for 10 minutes
All at @315#
WOD
As Rx’d
10:24
3 penalties
EMOM for 10 mins
1 DL
1st min @485lb min 2-10 @500lbs
Wod RX’d
6:26
Unbroken DL & Carries
EMOM DL for 10 min
3@255#
4@275#
3@285#
WOD Rx w/DBs
200 m FC unbroken
40 DL 25/15 (6 FS penalty)
200m FC dropped about 40-50m from the finish, just couldn’t hold on (6FS penalty)
8:49
Would do this w/KBs next time
Abs
Thanks for the shoes Chan!