Thursday, October 31, 2024

The 6:30pm class is cancelled today and this Saturday, November 2nd, Open Gym will only be offered from 10:00-11:00am.

21-15-9 rep rounds for time of:
Snatch 115/80# MRX 95/65#
Box Jumps 24/20” MRX 20/18”
Compare to October 14, 2020.

26 thoughts on “Thursday, October 31, 2024”

  1. Strength
    1 Power Snatch + 2 Snatch Balance + 3 Squat Snatch
    5 sets
    E3MOM
    45-45-45-75-75#

    WOD
    With 75# & 24″ box jumps
    Unbroken
    Time: 4:22

  2. Strength
    1 Power Snatch + 2 Snatch Balance + 3 Squat Snatch
    5 sets
    E3MOM
    75-95-95-115-115

    WOD: MRX
    8/7/6
    8/7
    9 UB
    Time: 10:06

  3. Strength
    1 Power Snatch + 2 Snatch Balance + 3 Squat Snatch
    5 sets
    E3MOM
    75-75-85-85-95#

    WOD
    With 95# & 24″ box jumps
    Time: 8:32

  4. great pic, jimmy – looking strong brother! Great seeing you today!

    Strength – stayed at 75# for all sets – all i wanted today 🙂

    Wod w/ 75 & 24″ bj
    5:48

    fun class – thx breck!

  5. Strength
    1 Power Snatch + 2 Snatch Balance + 3 Squat Snatch
    5 sets
    E3MOM
    2×95#
    2×115#
    1×135#

    Wod Rx’d
    6:34

    2020:
    7:47

  6. Home session
    Snatch complex 1 PS-2 SB – 3 SS
    65-75-85-95-100

    Wod as rxd
    5:25

    12-9, 8-7, 9
    Bj games standard
    Wow wasn’t ready for that

    2020: 4:15 (pr)

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