The 6:30pm class is cancelled today and this Saturday, November 2nd, Open Gym will only be offered from 10:00-11:00am.
21-15-9 rep rounds for time of:
Snatch 115/80# MRX 95/65#
Box Jumps 24/20” MRX 20/18”
Compare to October 14, 2020.
The 6:30pm class is cancelled today and this Saturday, November 2nd, Open Gym will only be offered from 10:00-11:00am.
21-15-9 rep rounds for time of:
Snatch 115/80# MRX 95/65#
Box Jumps 24/20” MRX 20/18”
Compare to October 14, 2020.
Strength
1 Power Snatch + 2 Snatch Balance + 3 Squat Snatch
5 sets
E3MOM
45-45-45-75-75#
WOD
With 75# & 24″ box jumps
Unbroken
Time: 4:22
Tried to participate
RX 4:12
Great job!
1 snatch + 2 snatch balance + 3 squat snatch
All 5 rounds @55#
WOD 5:26
w/ 55# & box step ups
Strength
1 Power Snatch + 2 Snatch Balance + 3 Squat Snatch
5 sets
E3MOM
75-95-95-115-115
WOD: MRX
8/7/6
8/7
9 UB
Time: 10:06
7:16 65lbs unbroken
20” box jumps
Wod:
115# power clean and 24″ box jumps
7:31
Snatvh complex: form work 45, 50, 50, 55, 55
WOD: 55#, 5:41
Strength
95-95-115-125-135
Wod RX
7:36
Strength – 65#
WOD – scaled – 95#, 7:01
Modified strength up to 65#
1 power snatch- 2 behind head push press – 3 power snatch
WOD w/45# & 18” step ups
6:13
Strength 25,45,65,75,75
Wod 75# & 24”box jumps
5:08
First day back after 4 days with bronchitis
Chest was burning
Snatch Complex: 45# *focus on opening the hip.
WOD 55#: 4:50
Strength
1 Power Snatch + 2 Snatch Balance + 3 Squat Snatch
5 sets
E3MOM
75-75-85-85-95#
WOD
With 95# & 24″ box jumps
Time: 8:32
Strength up to 95
Wod
95#
24″
7:55
great pic, jimmy – looking strong brother! Great seeing you today!
Strength – stayed at 75# for all sets – all i wanted today 🙂
Wod w/ 75 & 24″ bj
5:48
fun class – thx breck!
Strength
1 Power Snatch + 2 Snatch Balance + 3 Squat Snatch
5 sets
E3MOM
2×95#
2×115#
1×135#
Wod Rx’d
6:34
2020:
7:47
Strength: Up to 115lb for two rounds
WOD MRx: 6:15
Strength up to 95#
WOD
95#, 24” box
6:11
Home session
Snatch complex 1 PS-2 SB – 3 SS
65-75-85-95-100
Wod as rxd
5:25
12-9, 8-7, 9
Bj games standard
Wow wasn’t ready for that
2020: 4:15 (pr)
Strength
1 Power Snatch + 2 Snatch Balance + 3 Squat Snatch
5 sets
E3MOM
Up to WOD weight
WOD Rx
Time: 4:36
WOD w/ 75# and 24” box jumps
5:13
Unbroken
Complex
115-115-115-145-145
Wod RX’d
4:00
Set of 21 PS unbroken
10-5
Set of 9 unbroken
WOD:
Subbed Alt DB Snatch 50# DB
Box jumps as written
5:29
Snatch complex: form work 35, 45, 55, 55, 55
WOD: 55#, 5:57
20” box