This Saturday, November 2nd, Open Gym will only be offered from 10:00-11:00am.
10 Rounds for reps of:
30 Seconds of Burpees
Rest 30 seconds
30 Seconds of Dumbbell Thrusters 45/30#DB’s
Rest 30 seconds
This Saturday, November 2nd, Open Gym will only be offered from 10:00-11:00am.
10 Rounds for reps of:
30 Seconds of Burpees
Rest 30 seconds
30 Seconds of Dumbbell Thrusters 45/30#DB’s
Rest 30 seconds
46,43,43,42,42
Burpee: 9 all rounds
Thrusters: 11,12s 2-9, 13
54,51,47,45,42
Burpee and 20lb thruster
5 each rounds 1-5
Then 6,7,8,9,10
A mere mortal following Miranda 🙂
200m 51, 50, 49, 49, 48
8 burpees, 6 thrusters (45#) each round through 9th, 7 final.
:51, 48, 45, 45, 44
RX: 5 each — 10 rounds
58-58-53-52-50
Burpees 8 all rounds
Thrusters 8 all rounds
51/48/47/47/47
All 5’s for burpees and thrusters
35# dbs
200m sprints
35 / 35 / 36 / 36 / 36
WOD
*subbed thrusters for 70# DB Snatches
Burpees: 10/9/9/9/10/9/10/10/10/10
Total 96
Snatches: 10/8/8/6/8/8/8/8/8/8
Total 80
Metabolic Conditioning: 200m runs
39-40-39-39-34
WOD w/ 40# DBs
Burpees: all rds @ 8
Thrusters: 8-7-7-7-7-7-7-7-7-11
Corbin: 13yr old, 5’7, 117#
200m: 36-36-39-40-37
Wod w/ 20# DBs
Burpees: 8-8-7-8-8-8-7-7-9-8
Thrusters: 12-8-8-8-7-7-7-8-7-14
200m run
44, 40, 39, 38, 35
Wod as Rx’d
Burpees: 10-10-8-8-8-10-10-11-12-13=100
Thrusters: 10-8-8-8-8-8-9-10-10-10=90
Run – :45,:42,:39,:39,:38
Burpees – 7 the whole time
Thrusters – 9,8,8,8,8,8,8,8,9,10 (30# each DB)