2015 Master and Teen CF Games WOD “The Sandwich”
Masters 40-44, Masters 45-49 and Teens 16-17
For time:
80-calorie row
40 shoulder-to-overheads (155 / 105 lb.)
80 deadlifts (155 / 105 lb.)
Masters 50-54
For time:
80-calorie row
40 shoulder-to-overheads (135 / 95 lb.)
80 deadlifts (135 / 95 lb.)
Masters 55-59 and Masters 60+
For time:
80-calorie row
40 shoulder-to-overheads (115 / 75 lb.)
80 deadlifts (115 / 75 lb.)
Masters 40-44, Masters 45-49 and Teens 16-17
For time:
80-calorie row
40 shoulder-to-overheads (155 / 105 lb.)
80 deadlifts (155 / 105 lb.)
Masters 50-54
For time:
80-calorie row
40 shoulder-to-overheads (135 / 95 lb.)
80 deadlifts (135 / 95 lb.)
Masters 55-59 and Masters 60+
For time:
80-calorie row
40 shoulder-to-overheads (115 / 75 lb.)
80 deadlifts (115 / 75 lb.)
Teens 14-15
For time:
60-calorie row
40 shoulder-to-overheads (115 / 75 lb.)
60 deadlifts (115 / 75 lb.)
Time cap: 15 minutes
Compare to September 30, 2015.
For time:
60-calorie row
40 shoulder-to-overheads (115 / 75 lb.)
60 deadlifts (115 / 75 lb.)
Time cap: 15 minutes
Compare to September 30, 2015.
Strict press
95, 115, 135
Push press
155, 185, 205
Push jerk
225, 135, 135
WOD
cap + 20 @ #155
S2O 3-2-1
Strict: 95-115-135
PP: 155-185-205
PJ: 205-205-155
WOD Rx’d
14:16
Wod RX: 13:19
S2O 3-2-1
Strict: 95-115-135
PP: 135-155-165
PJ: 165-185-205
47/6’3”/185
E2MOM:
Strict press
3@95, 2@115, 1@135
Push press
3@135, 2@155, 1@165
Push jerk
3@165, 2@185, 1@205
Wod Rx’d@155#
14:34
46/5’7″/172
E2MOM
From the rack
Strict Press
3@135#
2@155#
1@165#
Push Press
3@205#
2@225#
1@245#
Push Jerk
3@255#
2@275#
1@285#
WOD
As Rx’d
Time: 11:23
Strength
1 strict press @ 125#
All push jerks @ 145#
WOD rx
13:47
Deadlifts were pathetic
WOD w/ 75lb S2O & 105lb for DL
13:40
Great one after a week of excess eating and drinking.
Strict press all at 55#
Push press 3-2-1 @ 65-75-80
Push jerk 3-2-1 @ 80-85-90
WOD w/65#
14:26
(Compare to 2015 @ 75# 14:32)
Strength: w/ DB’s
Strict press – 3@ 40’s,45’s,50’s
Push press – 3@ 50’s,55’s,60’s
Push jerk – 3@65’s, 2@70’s,75’s
WOD w/ 55# DB S2O & 155# DL
14:16
(No front rack)
E2MOM:
Strict press
3@65, 2@85, 1@95
Push press
3@105, 2@115, 1@135
Push jerk
3@135, 2@145, 1@155
Wod Rx’d@105#
11:44
Row- 4:06
S20- 7/7/5/5/5/5/3/3
DL- 10/10/10/10 then quick sets of 5 for remaining
That row time!!!! Well, and everything else!
Strict press
75-85-95
PP
95-105-115
PJ
115-125-135
Wod RX’d
14:25
5:41 row
S2O destroyed me!
..felt like I haven’t done anything in a full week – didn’t want to over do it
Strict press
75-95-115
PP
125-135-145
PJ
125-125-125
***10 Burpees after each set
WOD (125# S2O and 155# DL)
…got capped – finished remaining reps at 15:07
tough wod fo sho! awesome class today – thx nicole!
Strength: 135 (SP)/ 155 (PP)/ 175(PJ)
WOD (135#): 13:35
Row time: Faster than KB
Haha- you killed that row
WOD RX 16:52
S2O 3-2-1
Strict: 135-135-155
PP: 155-175-185
PJ: 185-205-225
S2O 3-2-1
Strict: 95-115-135
PP: 145-165-185
PJ: 195-205-215
WOD w/135#
47/80 deadlifts at cap
Strength
95-135-155
155-185-215
Wrist wasn’t happy in front rack didn’t do push jerk
Wod rx
12:54
Pp 3 sets
Deadlift 8 sets
Never been so defeated by a 155# DL
80 cal row
40 S2O @#75
53 DL @#75 at time cap
All from the floor
SP: 95-110-120
PP: 120-140-155
PJ: 155-160-165
WOD Rx
12:18
Row 4:55
S2O 15-10-8-7
DL 10-10-10-10-10-10-13-7
KP abs
SP 95-115-135(f)
PP 135-155-175
PJ 185-205-215
Wod RX (should have modified to 135)
Capped at 18 DL
Strength: push jerk ended at 1 rep @ 205#
For time:
80-calorie row
40 shoulder-to-overheads @ 135#
67 deadlifts @ 135# at the time cap.
Went super light as I haven’t done a workout in 3 weeks
Strict press
40,45,50
Push Press
55,55,60
Push Jerk
60,60,60
WOD
60 cal row
40 STO w/45#
58 Dead lifts w/45# at time cap
85-95-100
95-105-115
115-125-135
RX 12:43
75-95-125
185-205-215
215-235(f)-235(f). Singles all 3 sets
—
WOD. Rxd.
47 DL’s at cap
DL’s were pathetic
Strength up to 105#
WOD. Rxd.
41 DL’s at cap
Strength (from the floor)
SP: 55-65-75
PP: 75-85-95
PJ: 105-115-115
Mod Wod:
60 cals
40 S2O @ 65#
80 DL @ 85#
14:42
Abs
SP-95; PP-115; PJ-135
*
WOD – scaled weight to 115
14:53
SP: 95/115/135
PP: 135/155/175
PJ: 175/195(split)/205(f)
Wod:
80 cal row
135#
34 Dl @ cap
6 mile run
Strict press 3x 5@ 65
Push press 3×5@ 85
Push jerk 5@ 95, 105, 105
Mod wod
80 cal row/40 s20 at 95#/ 80 alt jumping lunges
11:58
Strength all same @ 135# (had some neck and Shoulder pain)
Wod
135# masters 50-55yo
10 sets of 4 S2O and 10 sets of 8 DL
Ran over 15min cap 17:18