2015 Master and Teen CF Games WOD
“The Sandwich”
Masters 40-44, Masters 45-49 and Teens 16-17
For time:
80-calorie row
40 shoulder-to-overheads 155/105#
80 deadlifts 155/105#
Masters 50-54
For time:
80-calorie row
40 shoulder-to-overheads 135/95#
80 deadlifts 135/95#
Masters 55-59 and Masters 60+
For time:
80-calorie row
40 shoulder-to-overheads 115/75#
80 deadlifts 115/75#
“The Sandwich”
Masters 40-44, Masters 45-49 and Teens 16-17
For time:
80-calorie row
40 shoulder-to-overheads 155/105#
80 deadlifts 155/105#
Masters 50-54
For time:
80-calorie row
40 shoulder-to-overheads 135/95#
80 deadlifts 135/95#
Masters 55-59 and Masters 60+
For time:
80-calorie row
40 shoulder-to-overheads 115/75#
80 deadlifts 115/75#
Teens 14-15
For time:
60-calorie row
40 shoulder-to-overheads 115/75#
60 deadlifts 115/75#
Time cap: 15 minutes
Compare to November 28, 2022.
For time:
60-calorie row
40 shoulder-to-overheads 115/75#
60 deadlifts 115/75#
Time cap: 15 minutes
Compare to November 28, 2022.
Strength
Limited on time
EMOM for 9 sets
Strict Press
3@85#
2@135#
1@155#
Push Press
3@155#
2@155#
1@155#
Push Jerk
3@155#
2@155#
1@155#
WOD
As Rx’d
Row was little over 4 minutes
started S2O around 5 minutes (20-11-9)
started deadlift around 8 minutes (8 sets of 10)
Time: 13:06
Time: 13:06
Wod RX: 14:13
Strength
Strict 95/115/135
PP 135/155/185
jerk 185/185/205
49/6’3”/192
E2MOM:
Strict press
3@95, 2@115, 1@135
Push press
3@135, 2@155, 1@165
Push jerk
3@165, 2@185, 1@205
Wod @135# (identified as 50 today)
12:40
Strength
Strict press 75/85/95
Push press 95/95/105
Push jerk 105/105/105
WOD w/ 75# 11:20
Strict press: 65-70-75
Push press: 80-85-90
Push jerk: 95-100-105
WOD: 75# S2O, 95# DL
80-40-80
14:56
Strength
Strict press all @55#
Push press all @ 65#
Push jerk all @ 75#
WOD w/55# s2o, 75# DL
15:49
Compare to 2022 all @ 65# 14:26
Compare to 2015 all @ 75# 14:32
E2MOM:
Strict press
3@95, 2@115, 1@135
Push press
3@135, 2@155, 1@165
Push jerk
3@165, 2@185, 1@205(f)
Wod @135# (identified as 50 today)
12:16
E2MOM:
Strict press
3@155, 2@185, 1@205
Push press
3@205, 2@225, 1@245
Push jerk
3@185, 2@205, 1@245
WOD
As Rx’d
14:18
Strength: 3-2-1
Strict Press: 65-75-85
Push Press: 95-105-115
Push Jerk: 125-135-140
“The Sandwich”
60 cal row
40 S2O 75#
60 Deadlift 75#
11:00
Split Jerk*
Strength with G & Sam 🙂
E2MOM:
Strict press
3@85, 2@95, 1@105
Push press
3@115, 2@125, 1@135
Push jerk
3@145, 2@155, 1@165
The Sandwich Rx (Masters 40-44: 105#)
11:02
2022 (Rx 105#)- 11:44
Wod w/ 115# S2O & 135# DL: 14:28
Strength
Strict 95/105/115
PP 115/125/135
jerk 135/145/155
fun class – thx breck!
SP- 115
PP- 155
PJ- 155
WOD (135#): 14:49
Strength all 3-2-1
Strict press: 85-95-100(f)
Push press: 105-115-125
Push jerk: 125-135-145
Wod as rxd 105#
12:52
Row in 4:4?, PJ all 5s, DL all 10s
Absolutely pooped going into this one today
Oops- push jerks were
135-145-155
E2MOM
3-2-1 Strict Press
75-85-95(f)
3-2-1 Push Press
85-95-105
3-2-1 Push Jerk
95-105-115
WOD MRX 13:12
Masters 55-59 and Masters 60+
80-calorie row (6:13)
40 shoulder-to-overheads 75#
80 deadlifts 75#
*13:21
Wod RX’d
11:02
4:16 on 80 cals
4 10’s S2O
20-15-16-16-13 on DL
155lbs
Strength:
135-145-155
155-175-185
185-205-225
Wod RX’d
13:46 (PR)
4:16 on 80 cals
4 10’s S2O
8 10’s on deadlifts
2022 I made it to 67 DL
Correction: last set of S2O I did 6/4
Strength:
Strict press: 3@135, 2@145, 1@155
Push press: 3@155, 2@175, 1@185
Push-jerk: 3@185-2@195, 1 @205
Wod as written for Masters 50-54 w/ 135#
14:51
Strength:
Strict press: 3@135, 2@145, 1@155
Push press: 3@155, 2@175, 1@185
Push-jerk: 3@195 2@205 @225
Wod RX (50-54)
12:40
Mod wod
50 cal bike
30 strict press w/55#
80 DL w/85#
15:00
Strict – 125,135,145
Push – 145,155,165
Jerk – 175,180,185
WOD
135# 11:59
Wish I had stuck at 135 for the s2h but done 155 on DL
Strength:
Strict press: 3@95, 2@115, 1@125
Push press: 3@125, 2@135, 1@145
Push-jerk: 3@145 2@155 @165
Wod w/ 135#
47 DL at 15 min
SP: 95/115/135
PP: 145/165(i was told it was a bit of a jerk)/185
PJ: 185/195/205(split)
Wod w 135#
50DL at cap