10 Rounds for reps:
1 Minute Bike Calories
1 Minute Shuttle Run (25’ sections)
1 Minute Rest
*25’ of shuttle run=1 rep
Score: Lowest round of reps
10 Rounds for reps:
1 Minute Bike Calories
1 Minute Shuttle Run (25’ sections)
1 Minute Rest
*25’ of shuttle run=1 rep
Score: Lowest round of reps
Skills HSW 25’ EMOM for 5 mins unbroken except for min 1
WOD w/ bike and ski
Bike 12/12/13/12/13/13/13/12/13/12
Ski 10/10/10/10/10/11/10/9
Last two rounds shuttles 13/14
Wod RX: total reps: 346 reps
Cals- 179 reps
Runs- 167 reps
Activator
5 sets of 25 feet hand stand walk
Activator-
HS Walk practice
WOD Rx
Bike- 156 cals
16/16/17/15/16/15/16/15/15/15
Shuttle Runs- 151
16/16/15/16/15/15/15/14/14/15
Total- 307
Thanks for suffering with me, Jamie!
Skills
Practiced HS walk
Got a good solid 20-25’ walk.
All other walks were 10’
Bike 16/16/16/16/13/13/13/13/13/13 = 142
Shuttle 15/15/15/15/15/16/16/16/16/17 = 156
Total: 298
Practiced handstand holds in 30 second increments
WOD modified
Subbed ski erg calories for shuttle
Bike
11-10-11-10-10-10-9-10-10-9 = 100
Ski
7-7-8-7-6-7-7-7-7-8 = 71
Activator-
2 Strict HSPU EMOM
WOD Rx
Bike- 217 cals
29/23/21/21/20/21/21/21/20/20
Shuttle Runs- 100
10/10/10/10/10/10/10/10/10/10
Total – 317
Wod RX
Bike 177 cals
Runs 171
Total reps 348
It was determined that parter two has a distinct advantage getting to count roll over cals and hop on an already moving bike. Hence Alec’s score.
Noon class
Wod RX
Bike 170 cals
Shuttle runs 181
Total 351
activator: EMOM 5 Min
Min 1 – 50′ HS Walk with turn around
Min 2 – 50′ HS Walk with turn around
Min 3 – Rest
Min 4 – 50′ HS Walk with turn around
Min 5 – 50′ HS Walk with turn around (failed at roughly 35′ mark)
wod rx
Bike 17/18/17/17/17/17/17/18/18/18 = 174
shuttle Runs – All 17s. last set 18 = 171
WOD
As Rx’d
Bike: 20-20-20-20-20-20-20-20-19-15=194
Shuttle Run: 14-14-16-16-16-14-14-14-12-14=144
Total reps=338
Skill development
EMOM 5 Min
All HS walks unbroken
Min 1 – 50′ HS Walk with turn around@25′
Min 2 – 50′ HS Walk with turn around@25′
Min 3 – 50′ HS Walk with turn around@25′
Min 4 – 50′ HS Walk with turn around@25′
Min 5 – 50′ HS Walk with turn around@25′
Skills: HSPU from mat
WOD
As Rx’d:
Bike: 9 Cals 10 rounds= 90
Shuttle Runs: 16 for 10 rounds= 160
Total reps=250
5 strict hspu with 1 mat EMOM
Wod with bike and ski
Bike 13 every round
Ski 12 every round except 13 on 2 rds
Skills
HSW 50’ with turn around at 25’
UB 2 rounds out of 5
Wod as rxd
Bike: 18 then 17 cals remaining rounds (171)
Shuttles: 16 every round (160)
Total: 331
That was way harder than I wanted it to be
WOD
As Rx’d
Bike: 18-19-18-15-15-15-15-15-15-16=161
Shuttle Run: 13-15-14-13-13-12-14-11-13-12=130
Total reps=291
5 mins of HS walk practice: 15’ EMOM
Wod Rx’d
Bike: 22/21/21/20/20/20/20/20/20/20=204 cals
Shuttle runs: 16/17/16/16/16/16/15/15/15/15=157
Total reps= 361
Emom for 5 mins
1 wall walk into 10 shoulder taps
WOD RX
16/16 – First 9 rounds
18/17 – rd 10
Total = 323
Skills: EMOM for 5 minutes
14’ HSW starting and finishing with a freestanding HSPU.
WOD Rx’d
Bike: 18-18-18-18-18-17-17-15-15-17 = 171
Runs: 18-18-17-16-15-16-15-17-17-17 = 166
Total: 337
Skills:
25′ HSW unbroken (x4)
—
Wod. Rx’d.
Bike: 124
Run: 124
just moving today
WOD as Rx’d
Bike: 151
Shuttle: 157
Total – 308
25 pirouette 25 HSW unbroken
WOD 9-10 cals, 16 shuttles every round
WOD RX’d
350 reps
Bike: 23-21-21-20-20-20-20-20-21=206
Run: 15-15-14-14-14-15-15-14-14-14=144