Today, we will be participating in the Veteran Hero WOD CHAD1000X which is a fundraiser that supports Veteran Mental Health Initiatives. The gym will be open from 8am-12pm. Come in anytime during those hours to take on this Hero WOD but there will be an official warm-up at 8:30am and the workout will start at 9:00am. The 8am and 9am classes are canceled.
If you would like to register for this fundraiser in support of #CHAD1000X click HERE.
Compare to November 11, 2023.
Rx’d
For time: 1,000 box step-ups
Women: 35-lb ruck, 20-inch box
Men: 45-lb ruck, 20-inch box
Goal: 90 minutes or less
Intermediate
For time: 1,000 box step-ups
Women: 20-lb ruck, 20-inch box
Men: 30-lb ruck, 20-inch box
Goal: 1 hour or less, completed with a partner
Beginner
For time: 500 box step-ups
Women: 12-inch box
Men: 12-inch box
Goal: 1 hour or less, completed with a team
Chad with 45# vest – 1:00:21
Chad modified 77:25
100 burpee box step ups
200 box step ups
100 burpee box step ups
200 box step ups
100 burpee box step ups
300 step ups to 2 45# plates
Chad rx
45lb ruck
20” box
60:59
Chad w/ 20# vest
56:16
“Chad 1000x”
Rx’d 45# pack
68:57
2023: 68:52
Chad
20” box, no vest
61:47
“Chad”
57:04
Wod w 15# bladder in a cheap old navy backpack. was originally going to do 30# but the backpack couldnt handle it, and if we are being honest i doubt i could have either.
66:30
“Chad”
As Rx’d
With 45# backpack
Time: 1:21:32
Chad – torn meniscus edition
Wore 16# vest (thanks Dee!) and stepped to plates (45-25-25)
60-63 minutes…power went out midway
Good job CFJ!
Chad 1,000 box step ups 20inch box
55:33
RX
1:11:50
Chad with 20# vest – 59:54
Chad w/14# vest and 20” box
60-64 minutes (power went out briefly)
Previous 4 years has been 65-68 minutes
Did segments of 50 at a time this time when previously had done 25 at a time