Tuesday, March 11, 2025
AMRAP in 12 minutes of:
5 Chest-to-bar pull-ups MRX Pull-ups
25 Double-unders MRX Singles
5 Front squats 185/125# MRX 135/95#
25 Double-unders
Tuesday, March 11, 2025 Read More »
March 2025
Monday, March 10, 2025
Every 2 minutes for 20 minutes:
250/200 Meter row for time
*Score is slowest
Monday, March 10, 2025 Read More »
Saturday, March 8, 2025
Complete as many rounds as possible in 12 minutes of:
4 Shoulder presses 75/55#
8 Sumo deadlift high pulls
12 Front squats
Saturday, March 8, 2025 Read More »
Friday, March 7, 2025
Open 25.2:
(22.3 repeat) For time:
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)
Time cap: 12 minutes
(22.3 repeat) For time:
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)
Time cap: 12 minutes
Rx’d: (Ages 16-54)
Women: 65, 75, 85 lb
Men: 95, 115, 135 lb
Women: 65, 75, 85 lb
Men: 95, 115, 135 lb
Compare to March 11, 2022.
Friday, March 7, 2025 Read More »