March 2025

Rest day

In teams of two,
For time: 
200 Meter Sled Push/Pull
150 Pull-ups MRX Jumping pull-ups
100 Calorie Bike
200 Meter Sled Push/Pull
100 Calorie Ski
150 Push-ups
200 Meter Sled Push/Pull

*Sled Push/Pull are together with everything else only one person working at a time.
*Split up reps as needed.
*Start from top to bottom or bottom to top.

Sled loads:
Two Men: 90#
Two Women: 45#
One Woman/One Man: 70#
 

25.3:
For time:
5 Wall walks
50 Calorie row
5 Wall walks
25 Deadlifts
5 Wall walks
25 Cleans
5 Wall walks
25 Snatches
5 Wall walks
50 Calorie row

Time cap: 20 minutes

Women: 155-lb Deadlift, 85-lb Clean, 65-lb Snatch
Men: 225-lb Deadlift, 135-lb Clean, 95-lb Snatch

For time: 
400 Meter Run
30 Box Jump Overs 24/20” MRX 20/18”
400 Meter Run
30 Toes to Bar MRX Hanging Knee Raises
400 Meter Run
30 Alternating Dumbbell Snatches 50/35# DB’s MRX 35/25# DB’s
400 Meter Run

8 Rounds for max reps of:
20 Seconds Hang power clean 115/85# MRX 95/65#
Rest 10 seconds
20 Seconds Push press
Rest 10 seconds

Right into

8 Rounds for max reps of:
20 Seconds Burpees
Rest 10 seconds
20 Seconds of GHD sit-ups MRX V-ups
Rest 10 seconds

*Athletes choice on couplet to start with.