25-20-15-10-5 reps for time of:
Box Jumps 24/20” MRX 20/18”
Sit-ups Rx+ GHD Sit-ups
Bar Dips Rx+ Ring dips
Compare to March 26, 2024.
25-20-15-10-5 reps for time of:
Box Jumps 24/20” MRX 20/18”
Sit-ups Rx+ GHD Sit-ups
Bar Dips Rx+ Ring dips
Compare to March 26, 2024.
Strength strict press 55/65/65/65/65/65/65/75/75/75
Wod 13:01
Box step ups
GHD
Bar dips w/ band
65lb press. Then 75lb last round
13:03
20 in box
Red and green band dips
Strength – 35lb
WOD – 12:58
Scaled – box step-ups, anchored SU, red + orange banded dips
Strict press EMOM
10 sets of 5 @ 125#
Wod Rx:
14:10
Wod rx+
11:29
Strength
1@95, 8@105, 1@115
Strength
EMOM 10 mins: 5 Strict Press
105#
WOD: 13:33 Rx+
Sleep: 6 hours 34 minutes
Strength
Rounds 1-4, 5 reps x 105# unbroken
Rounds 6-10, 5 reps x 95# broken
WOD RX+ w/ Strict ring dips
17:32
March 26 2024
WOD RX
13:20
Strict Press
EMOM for 10 minutes
5@120#
WOD
Rx+
*should’ve done bar dips (to many rest breaks on ring dips)
Box jumps (games standard with jump down) and GHD sit-ups unbroken
Time: 14:28
Strict press
1 @ 95
8 @ 105
1 @ 115
WOD RX’d with sit-ups 8:51.
Strength all w/35#
WOD modified
25-20-15-10-5
18” box step ups
Sit-ups
15-12-9-6-3
tricep dips on box
9:03
Strength
All @ 105
WOD, GHD’s and strict Bar dips.
13:46
WOD RX+ 12:51
Strength
5@95
5@105
5@115×5 sets
5@125×2 sets
5@135
Wod RX+
13:40
Strength 55#
WOD
GHD
14:32
Strength: Strict Press
Sets of 5 EMOM for 10 minutes
All @ 115#
WOD Rx+
10:41
(2024 – 11:35)
25-20-15-10-5 reps for time of:
Box Jumps 24
GHD Sit-ups
Bar Dips
15-12-9-6-3
13:42
Strict press EMOM all @ 95#
WOD:
Box jumps 24”
Ab mat sit ups
Banded bar dips
16:16
WOD Rx: Time – 8:18
sit-up, bar dips, box jumps
(Unbroken on all dips except 25/20, did two sets on each)
(Box jumps as games standard)
Early home session the day before
Strict press all at 75#
Mixed with BS 5@ 125 in same EMOM
Wod rx +
9:35
2024 rx + 9:52